Massage, bodywork, and
somatic therapies are often complex mixtures of holistic healing practices
involving physical, emotional and spiritual components. The definitions that
follow provide only brief explanations of many of the techniques currently in
practice.
These definitions have been compiled from a wide variety of sources. While
some were supplied by the developer of the technique, others were supplied by
associations and educational institutions involved with the individual
technique. Still others are a blending of information gleaned from several
sources.
ABHYANGA
Abhyanga, or oil massage, is an
ayurvedic external treatment where one, two, or more therapists use massage and
aromatic herbal oils to bring balance to the body.
ACROSAGE
This combination of massage, yoga,
and acrobatics was developed by Benjamin Marantz. The client is placed in an
inverted pose atop the acrosager’s feet, with the head hanging freely. With no
pressure on the neck or spine, the client’s upper body can be easily massaged.
ACU-YOGA
Acu-Yoga is a system of exercises
integrating the knowledge of two holistic methods of health
maintenance—acupressure and yoga. Both relax muscular tension and balance the
vital life forces of the body. Yoga does this through controlling the breath
while holding the body in certain postures. Acupressure does this by directly
manipulating body energy through a system of points and meridians. Each Acu-Yoga
posture naturally presses and stretches certain nerves, muscles, and acupressure
points, awakening the meridians and releasing the tension in the points so that
energy (chi) can circulate freely. This energy is the source of all life, and
its flow is the key to radiant health. The process balances the body and
stimulates it to heal itself.
ACUPRESSURE
Acupressure is an ancient
healing art that uses the fingers to press key points on the surface of the skin
to stimulate the body’s natural self-curative abilities. When these points are
pressed, they release muscular tension and promote the circulation of blood and
the body’s life force (sometimes known as qi or chi) to aid healing. Acupuncture
and acupressure use the same points, but acupuncture employs needles, while
acupressure uses the gentle, but firm pressure of hands and feet. Acupressure,
continues to be the most effective method for self-treatment of tension-related
ailments by using the power and sensitivity of the human hand. Acupressure can
be effective in helping relieve headaches, eye strain, sinus problems, neck
pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain,
menstrual cramps, lower backaches, constipation, and indigestion.
Self-acupressure can also be used to relieve anxiety and improve sleep. There
are also great advantages to using acupressure as a way to balance the body and
maintain good health. The healing touch of acupressure reduces tension,
increases circulation, and enables the body to relax deeply. By relieving
stress, acupressure strengthens resistance to disease and promotes wellness. In
acupressure, local symptoms are considered an expression of the condition of the
body as a whole. A tension headache, for instance, may be rooted in the shoulder
and neck area. Thus, acupressure focuses on relieving pain and discomfort, as
well as responding to tension, before it develops into a disease—before the
constrictions and imbalances can do further damage. The origins of acupressure
are as ancient as the instinctive impulse to hold your forehead or temples when
you have a headache. Everyone at one time or another has used their hands
spontaneously to hold tense or painful places on the body. More than five
thousand years ago, the Chinese discovered that pressing certain points on the
body relieved pain where it occurred and also benefited other parts of the body
more remote from the pain and the pressure point. Gradually, they found other
locations that not only alleviated pain, but also influenced the functioning of
certain internal organs. (Definition, in part, from the book Acupressure’s
Potent Points, by Michael Reed Gach, director of the Acupressure Institute,
Bantam, 1990.) Call us to locate an Acupressure practitioner.
ACUPUNCTURE
Acupuncture is an ancient
oriental healing technique based on the Taoist philosophy of balancing energy
meridians within the body, thus allowing the body to heal itself. Fine needles
are painlessly inserted at key points corresponding to body organs to relieve
pain and cure disease and dysfunction. Related techniques include the use of low
voltage, electric current (electro acupuncture) or massage at key points
(acupressure).
AI CHI (FLOWING AQUATIC
ENERGY)
Ai chi is a water exercise and relaxation program, created by
Jun Konno, to help aquatic practitioners and students enjoy the water in a
flowing, yet powerful progression. Ai chi, created by combining t’ai chi
concepts with shiatsu and Watsu techniques, is performed standing in
shoulder-depth water using a combination of deep breathing and slow, broad
movements of the arms, legs, and torso. The ai chi progression moves from simple
breathing to upper extremity movement, to movement of the trunk, and finally to
lower extremity movement. Ai chi promotes relaxation, stability, and coordinated
breathing. It improves flexibility, mobility, and strength, and it will animate
the mind as well as the body.
AIKIDO
This noncompetitive Japanese martial art
aims to harmonize energy with that of a partner or opponent in order to achieve
both physical and emotional mastery through peaceful resolution. Aikido
literally means the path to the coordination of body, mind, and spirit. Aikido
is a defensive system of continuous, circular motions, combining many of the
fluid, dance-like movements of t’ai chi along with more subtle, stylized
techniques. When practiced properly, successful defense is achieved through
minimal action. Originally seen as a combination of religion and martial arts,
aikido was created by Morehei Ueshiba in the early twentieth century.
ALCHEMICAL SYNERGY
Developed by
Kamala Renner, Alchemical Synergy is a process of evolving universal energy
patterns and is used as a holistic counseling system that focuses on achieving
transformation by utilizing the universal four forces—centripetal, centrifugal,
gravitational, and electromagnetical—the consciousness portion of the Big Bang
theory relative to the beginning of the universe. Centripetal force controls all
inward movement, allowing us to go inside to observe and reconnect with our
inner world, which contains knowledge of all that is natural for us as an
individual. Centrifugal force controls all outward movement, allowing
interaction of the consciousness with the surroundings and other people.
Centripetal and centrifugal force are duality and control all activity that
depends on yin/yang, negative/positive balance for its existence. Gravity
regulates the action of centripetal and centrifugal forces to ensure universal
balance and stimulates the ability to step out of duality to observe the effect
of its interaction from a neutral space. Electromagnetics is the life force that
is a catalyst for reproduction to occur, allowing the evolution of consciousness
to continue. Synergy training defines every experience in categories relative to
the force from which it originates. (Adapted from Holistic Health Directory.)
ALEXANDER TECHNIQUE
The Alexander
Technique is movement education in which the student is taught to sit, stand,
and move in ways that reduce physical stress on the body. Alexander Technique
teachers use gentle manual guidance and verbal cues to improve students’ posture
and movement patterns. A lesson or group class typically involves basic
movements such as sitting, standing, walking, bending, reaching, carrying, and
lying down. It may also involve more specialized activities such as playing a
musical instrument, working at a computer, etc. The teacher’s manual guidance
stresses the adjustment of the head, neck, and torso relationship. In beginning
lessons, the teacher closely monitors the student. Later, the student learns to
monitor herself, ultimately learning a unique self-management process, an
understanding of balance and dynamic postural control. F. M. Alexander, an
Australian actor, developed the technique in the late 1800s as a result of
attempting to solve his own physical problem of losing his voice on stage. He
discovered that misuse of the neuromuscular activity of the head, neck, and
spine caused maladaptive functioning and that this movement could be corrected.
As he began to teach his technique, he found that his students’ overall health
improved and that the technique could be used to address a wide array of
problems. Call us to locate an Alexander Technique practitioner.
ALLOPATHIC MEDICINE
Known as
conventional medicine, allopathy is a medical approach that seeks to cure by
producing a condition in the body different than, or opposite to, the condition
that exists within the diseased state.
AMMA
Amma (sometimes spelled anma) is the
traditional word for massage in the Japanese language. It comes from the Chinese
tradition of massage, anmo. This form of bodywork is based on the principles of
Chinese medicine and is more than five thousand years old. When anmo was brought
to Japan, the technique was further refined into its own therapeutic art form,
amma. The amma techniques encompass a myriad of pressing, stroking, stretching,
and percussive manipulations with the thumbs, fingers, arms, elbows, knees, and
feet on acupressure points along the body’s fourteen major meridians. Amma
brings to Western culture the ancient art and wisdom of traditional Japanese
massage. Through the structure of kata (choreographed movement), amma teaches
the importance of rhythm, pacing, precision, and form in massage. Shiatsu—a
style of bodywork popularized after World War II—was developed from the amma
tradition. Unlike Western massage, amma utilizes no oils and can be done through
clothing with the client either sitting or lying. This makes amma an extremely
flexible style of massage suitable to a wide variety of client needs and
environments.
ANIMAL MASSAGE
Both pets and
performance animals experience soft-tissue damage in their daily lives just as
humans do. Therapeutic massage provides significant relief, stimulates healing,
and promotes stress reduction and relaxation. Other benefits include enhancing
performance by increasing range of motion, maintaining muscle tone and joint
flexibility, increasing blood and lymph circulation, increasing oxygen to reduce
muscle spasms, flushing toxins from muscles and joints, improving disposition,
preventing injuries, stimulating areas affected postoperatively, recovering from
skeletal and muscular surgery or injury, relieving muscle pain by releasing
endorphins, and relieving discomfort from arthritis, lameness, and hip
dysplasia. Animals also can receive pre- and post-event massage for competition.
See equine massage.
ANMA
See amma.
APPLIED KINESIOLOGY
Applied
Kinesiology is a healing system that evaluates and treats an individual’s
structural, chemical, and mental aspects. It employs muscle testing and other
standard methods of diagnosis. Applied Kinesiology therapeutically utilizes
nutrition, manipulation, diet, acupressure, exercise, and education to help
restore balance and harmony in the body and maintain well-being throughout life.
(From Alternative Healing, by Hugh Burroughs and Mark Kastner, Halcyon, 1993.)
Dr. George Goodheart, a chiropractor in Detroit, Michigan, discovered the
technique in 1964 during a patient treatment. After applying a few seconds of
deep pressure on the man’s severe muscular dysfunction, he found the problem was
eliminated. Dr. John Thie developed a simplified version of Applied Kinesiology
called Touch for Health in 1970.
APPLIED PHYSIOLOGY
A muscle
monitoring technique, applied physiology allows the body to express what is out
of balance and provides information to restore that balance. Muscles are put
through a normal range of motion, monitored to determine where the stresses lie.
The centerpiece of the technique is using acupoints to ask “questions” about
specific physiological and anatomical stresses. The goal of treatment is to let
go of the stress within the body by integrating the physical, mental, emotional,
and spiritual components of an individual.
AROMATHERAPY
The use of essential oils
(extracted from herbs, flowers, resin, woods, and roots) in body and skin care
treatments is known as aromatherapy. Used as a healing technique for thousands
of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation,
improve circulation, and help the healing of wounds. Aromatherapy diffusers are
utilized to fill the massage room with the scent of the oils. Specific essential
oils are blended by the aromatherapist and added to a carrier oil, such as
almond oil, to be used during the massage. Each oil has its own unique
characteristics and benefits. Use of this technique declined as the modern
pharmaceutical industry developed. However, the French chemist Gattefossé
revived the art by coining the term aromatherapy and by publishing a book on the
subject in 1928. Call us to locate an Aromatherapy
practitioner.
ART THERAPY
Using the media of the arts
(sculpture, painting, collage, etc.) to provide release of symbolic expression,
art therapy allows the individual an opportunity to confront inner perceptions
of the self.
ASHIATSU ORIENTAL BAR
THERAPY
This barefoot massage technique uses deep compression
effleurage strokes that glide over the body. Gravitational centrifugal and
centripetal movements relieve pain symptoms in chronic soft-tissue damage.
Correct application will provide deep relaxation while stretching chronic
shortened muscles of the body. Bars are used above the head for leverage, and
lubricant is essential for its application. [This therapy was developed by
massage therapist Ruthie Piper Hardee in 1995 as a result of her own scoliosis
and disk pain associated with bending over the table to deliver deep-tissue
massage.] Correct application of two-footed strokes near the spine create a
“push, pull, pumping” effect on the intervertebral disc space and can relieve
irritation on the spinal nerve. No anxiety should result from this application,
and client range of comfort is maintained at all times.
ASIAN BODYWORK
Monitoring the flow of
the vital life energy (known as chi, ki, prana, or qi) is at the heart of Asian
bodywork. Using physical pressure and manipulation, the healer evaluates and
modulates this energy flow to attain a state of balance. Popular modalities
include shiatsu, amma, Jin Shin Do, Thai massage, and tui na.
ASTON-PATTERNING
Aston-Patterning is
an educational process, developed by Judith Aston in 1977, combining movement
coaching, bodywork, ergonomics, and fitness training. It can be helpful to
individuals seeking relief from acute or chronic pain or for those wishing to
improve their posture and increase the efficiency of their movement patterns,
either in activities of daily living or complex activities, such as athletics or
the performing arts. The movement work, neurokinetics, has two divisions. The
first part involves instruction in the most efficient way to perform the simple
activities of daily living, and then progresses to complex activities. The
second part teaches the client how to use movement to decrease accumulated
tension in the body. The bodywork includes Aston massage, myokinetics, and
arthrokinetics. The massage is a specialized form based on Swedish massage,
utilizing a three-dimensional touch that helps to release functional holding
patterns from surface to bone. The bodywork is used to make new movement options
available, and the sessions are followed with a movement lesson to assist the
client in understanding how the tension had been created and how to maintain the
changes achieved. The ergonomic training shows the client how environment
affects the body’s alignment, dimensional integrity, and degree of effort
required to perform activities, and identifies the role the environment plays in
the current complaint. The client is trained to modify or negotiate with
less-than-optimal ergonomic situations. Aston Fitness training includes vertical
and horizontal loosening, toning, stretching, and cardiovascular fitness. The
loosening moves address specific areas of tension that, when released, assist
the client in achieving the best alignment and dimensional integrity before
working out. Toning teaches the client how to address specific areas that are
less toned in comparison to the rest of the body, resulting in an even
distribution of muscle tone throughout the body. Stretching is taught in a way
that doesn’t borrow dimension from an adjacent body segment while working a
specific area. Call us to locate an Aston Patterning practitioner.
ASYMMETRIC BODY
BALANCING
This is a combination of Paul St. John’s neuromuscular
therapy and more traditional Hatha yoga that helps clients diminish and/or
alleviate pain or discomfort and find homeostasis and equilibrium in their daily
lives.
ATTUNEMENT
Attunement is a non-touch (or
light touch) approach to healing, employing spiritual techniques (prayer and
meditation) to restore one’s naturally vibrant energetic and physical
well-being. Attunement balances the flow of energy through the endocrine glands,
organs, bones, and other tissues of the body—establishing alignment between the
body, mind, and emotions and harmonizing these elements with the “spirit,”
described as the radiant source of life and healing. Sharing attunement with
clients invites them to occupy a sacred energetic or vibrational space
characterized by stillness and peace, where healing at all levels can occur.
This life-giving process is the doorway through which an individual may enhance
or recover health of body, mind, and spirit.
AYURVEDA
Ayurveda is the five thousand
year-old medical system of India. It is also a philosophy that offers keys for
creating harmony and balance in life. The ayurvedic physician studies for five
years and is supervised for one year in a hospital. Although there are some spas
in the United States that are designed as ayurvedic medical centers, most spas
do not focus on the treatment of disease. Instead they adopt elements of
ayurveda that focus on positive life choices, general detoxification,
relaxation, enhanced spiritual awareness, and gentle exercise. An ayurvedic
massage is one part of the traditional detoxification and rejuvenation program
of India called panchakarma, in which the entire body is vigorously massaged
with large amounts of warm oil and herbs to remove toxins from the system. With
the client’s permission, oil is also poured into the ears, between the eyebrows,
and at specific chakras, or energy points, during techniques known respectively
as karna purana, shirodhara, and marma chikitsa. These treatments have been
modified to meet the needs of the West and have been powerful in their effects
on the mind and nervous system—calming, balancing, and bringing both a
heightened sense of awareness and deep inner peace. The techniques can be done
either as stand-alone treatments or in conjunction with the ayurvedic body
massage. The basis for effectively performing all of the various ayurvedic
massage techniques is a thorough understanding of the primordial energies of the
five elements (ether, air, fire, water, and earth) and of vata, pitta, and
kapha—the three basic constitutional types (similar to the ancient Greek method
of mind/body classification). This knowledge allows the therapist to determine
not only which ayurvedic massage techniques to use, but also how to customize
treatments by selecting the proper oils and herbs and the rate and pressure of
massage strokes to maximize the benefits for each client.
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BACH FLOWER
REMEDIES
Developed by Edward Bach in the early 1900s, Bach Flower
Remedies is a system of thirty-eight flower essences used in conjunction with
herbs, homeopathy, and medications that seeks to correct emotional imbalances by
working on the subtle body instead of the physical body. The pattern in the
subtle energy fields of the living plant influences the subtle energy fields of
the human being. In prescribing flower essences, the practitioner assesses the
whole individual, focusing on the disposition or negative emotions of the
person, such as fear, impatience, or overconcern. An essence or combination of
essences is then chosen to facilitate change and administered orally.
BALINESE MASSAGE
Positioned above
the client, the Balinese massage therapist performs a combination of kneading
strokes, skin rolling, and foot massage. Treatment is followed by an application
of coconut oil infused with spices.
BALNEOTHERAPY
Ancient use of waters to
restore and revitalize the body is known as balneotherapy. It has been used to
improve circulation, fortify the immune system, relieve pain, and treat stress.
BARBARA BRENNAN HEALING
SCIENCE
The Barbara Brennan Healing Science program focuses on
clearing blocked energy and balancing the body’s energy field through hands-on
work and deep healing techniques. Emphasis is placed on enabling the therapist
to discover her own healing process and thus personalize her healing approach.
Channeling, the use of spiritual guidance, healing with color and sound, and
work with auras are among the techniques used. Through the unblocking and
balancing of energy fields, the client has access to healing on all levels of
functioning—emotional, physical, spiritual, and mental. Call us to locatea Brennan
practitioner.
BART (Bonding and
Relaxation Techniques)
Based on the parent education program of
infant massage by Virnala McClure, BART is a program of stroking for individuals
with, or at risk for, developmental delays. Designed to empower parents and
instill parental confidence, as well as nourish the bond between parent and
child, BART aids in relaxation, normalization of muscle tone, respiratory and
gastrointestinal functioning, sensory integration, and behavioral organization.
BELAVI FACELIFT MASSAGE
A
series of massage techniques using acupressure points, lymphatic drainage
strokes, and facial massage strokes, Belaví Facelift Massage is designed to firm
sagging skin, stimulate blood and oxygen, release toxins, and soften lines. The
treatment also consists of cleansing, exfoliating, hot towel wraps, and a
honeylift massage treatment.
BERRYWORK
A combination of corrective
stretches involving the fascia, cartilage, and joints, Berrywork was created by
and named for Lauren Berry, a physical therapist.
BINDEGEWEBSMASSAGE
This technique is
based on the theory that any disruption or imbalance in any portion of the body
affects the entire system, specifically the autonomic, central nervous, and
hormonal systems. Any disruption in any of the body systems will affect the
entire organism, both physiologically and psychologically. Bindegewebsmassage is
a specific, advanced technique intended to assist in the rehabilitation of
pathologic conditions. The theory of this technique extends to the belief that
certain areas on the body’s surface correlate to specific internal organs
manifesting the disruptions with an increased sensitivity of certain skin areas
called points. See also connective tissue massage.
BINDI
This bodywork combines marine algae
exfoliation, herbal treatment, and light massage.
BIOENERGY
Developed by Polish healer Mietek
Wirkus, bioenergy is a form of energy healing. The therapist uses a combination
of noninvasive, light physical touch with manipulation and repatterning of the
higher energy bodies and chakras using only the hands. The objectives are
release of physical symptoms associated with disease and stimulation of the
relaxation response to relieve stress and tension.
BIOFEEDBACK
Biofeedback utilizes a system
of sensitive instruments that relay information about the physical condition of
the body. Used as a primary therapy, or in conjunction with other methods,
biofeedback provides deep relaxation and stress management skills to prevent
stress-related disorders and illness. These skills, including deep breathing and
guided imagery, offer self-regulation and control over mental, emotional, and
physical processes. The principles of biofeedback can be traced back to the
eighteenth century.
BIOGEOMETRY
BioGeometry is a design
language of shape that balances energy fields. Vitality, emotions, and mental
activities are energy and can be balanced geometrically. This is the language of
the shapes of nature. BioGeometry is the way of reading the energy workings in
all fields of life. (Adapted from www.biogeometry.com.)
BIOMAGNETIC TOUCH
HEALING
Bio-magnetic touch healing is a light touch complementary
healing method that employs the index and middle fingers of each hand to lightly
touch specific points on the body. The combination of correct points, light, and
butterfly-like touch activates the body’s own inherent healing ability and is
subtly motivated.
BIOSONIC REPATTERNING
Developed
by John Beaulieu, ND, PhD, BioSonic Repatterning is a natural method of healing
and consciousness development using tuning forks and other sound modalities
based on the sonic ratios inherent in nature. BioSonics’ tuning forks help the
client achieve deep relaxation and mind/body balance; reduce stress and muscular
tension, spasms, and pain; increase blood flow and circulation by releasing
constriction around targeted organs; and transcend to higher levels of
consciousness and access spiritual insights. Each tuning fork is calibrated at a
specific frequency to address different areas of healing and development.
(Adapted from www.biosonics.com.)
BIOSYNC
Nerve impingement in cross-linked
connective tissue is a major cause of chronic and sports-associated pain.
Through trauma (injury), compression, tension, free-radical damage, pollution,
and more, cross-linking of connective tissue is formed. These threads of
connective tissue adhere to adjacent strands, thereby decreasing range of
motion, reducing joint space, impinging nerves, and generally shortening the
body. The BioSync method releases collagen cross-linking by unwinding these
locked and hardened strands, thereby restoring the body’s length, flexibility,
and function and allowing regeneration and revitalization of the whole system.
The BioSync method, developed by Mark Lamm, NMT, is a sophisticated system of
neuromuscular rehabilitation and reeducation and has been successful with a wide
range of muscular and trauma-related challenges. It is complementary with
existing medical and rehabilitative procedures.
BODY ALIGNMENT
Nerve impingement in
cross-linked connective tissue is a major cause of chronic and sports-associated
pain. Through trauma (injury), compression, tension, free-radical damage,
pollution, and more, cross-linking of connective tissue is formed. These threads
of connective tissue adhere to adjacent strands, thereby decreasing range of
motion, reducing joint space, impinging nerves, and generally shortening the
body. The BioSync method releases collagen cross-linking by unwinding these
locked and hardened strands, thereby restoring the body’s length, flexibility,
and function and allowing regeneration and revitalization of the whole system.
The BioSync method, developed by Mark Lamm, NMT, is a sophisticated system of
neuromuscular rehabilitation and reeducation and has been successful with a wide
range of muscular and trauma-related challenges. It is complementary with
existing medical and rehabilitative procedures.
BODY IMAGING
ENHANCEMENT
Based on a balance between body, mind, and feeling, body
imaging enhancement proposes that anatomical structural relationships of the
body need to be realigned and stabilized from a central line of the body. This
line posturally positions the body relationally to the force of gravity. As a
result of the correction, the client will experience energy release and
perceptible changes in body shape, flexibility, and movement. Working with the
neuromuscular and myofascial systems, the therapist uses manual manipulations to
stretch and release muscle tissue and fascia to create freedom and flexibility
of movement. It was developed by Dr. Mark Hendler and Denise Hendler.
BODY LOGIC
Developed by Yamuna Zake, this
is a highly organized system of structural therapy/bodywork. This yoga-based
therapy works the joints in every possible position to create length and space.
BODY ROLLING
Practiced on a six to ten
inch ball, and following specific routines that imitate the logic of the
neuromuscular system, body rolling is a self-care practice that helps maintain
the health of the neuromuscular and skeletal systems, and assists controlling
and understanding the internal sensory experience.
BODY-MIND CENTERING
Body-Mind
Centering is a movement reeducation approach that explores how the body’s
systems contribute to movement and self-awareness. Developed by Bonnie
Bainbridge Cohen, the approach also emphasizes movement patterns that develop
during infancy and childhood. Body-Mind Centering incorporates guided movement,
exercise, imagery, and hands-on work. The approach can be used with infants,
children, and adults to resolve movement problems and facilitate the “body-mind
dialogue.” (Adapted from Holistic Health Directory.)
BODY-ORIENTED
PSYCHOTHERAPY
Body-oriented psychotherapy seeks to enhance the
psychotherapeutic process by incorporating a range of massage, bodywork, and
movement techniques. Acknowledging the mind-body link, practitioners may use
light touch, soft- or deep-tissue manipulation, breathing techniques, movement,
exercise, or body-awareness techniques to help address emotional issues. Proper
training is critical in this work. (Adapted from Holistic Health Directory.)
BODYTALK
Developed by
chiropractor/acupuncturist Dr. John Veltheim, BodyTalk is based on bio-energetic
psychology, dynamic systems theory, Chinese medicine, and applied kinesiology.
It has been extensively tested and used in clinics and hospitals in the United
States, Europe, and Australia. By integrating a series of tapping, breathing,
and focusing techniques, BodyTalk does not require diagnosis and therefore is
within the scope of practice of LMTs and bodyworkers. Its intent is to help the
body synchronize and balance its parts (organs, endocrine, lymph, brain,
meridians, etc.) so they communicate effortlessly and heal themselves. It
strengthens the body’s innate knowledge of how to repair itself. BodyTalk is
used to address a range of health problems including fibromyalgia, infections,
parasites, chronic fatigue, allergies, addictions, and cellular damage.
BODYWORK
Various forms of touch therapies that
may use manipulation, movement, and/or repatterning to affect structural changes
to the body.
BONNIE PRUDDEN MYOTHERAPY
A
hands-on, drugless, noninvasive method of relieving muscle-related pain, Bonnie
Prudden Myotherapy emphasizes a speedy, cost-effective recovery and active
client participation for long-term relief. Myotherapy relaxes muscles, improves
circulation, and alleviates pain in all parts of the body while increasing
strength, flexibility, coordination, stamina, and energy. It improves posture,
gait, sleep patterns, and work and play performance. The first ninety minute
session includes an extensive and vital history. Subsequent treatments are one
hour and include self-help techniques. Clients are cleared for treatment by a
physician, which ensures the pain is not due to anatomical pathology requiring
medical attention.
BOWEN TECHNIQUE
Developed by Thomas
Ambrose Bowen of Australia in the 1960s and 1970s, this hands-on, light-touch
body therapy consists of gentle rolling movements over muscle bellies and
tendons to stimulate the body’s own healing mechanisms. Originally intended to
help people suffering from muscular-skeletal problems, Bowen Technique has also
been successful with many other conditions, including asthma and respiratory
ailments in children and pre-teens. Call us to locate an Bowen
Technique practitioner.
BRAIN GYM
Created by Paul and Gail
Dennison, Brain Gym (or Educational Kinesiology or Edu-K) is a sensorimotor
program based on research by educational therapists, developmental optometrists,
and other specialists in the fields of movement, education, and child
development. Brain Gym consists of twenty-six targeted activities similar to
those performed naturally by young children as part of the process of brain
development. Brain Gym prepares learners with the physical skills they need to
read, write, concentrate, organize, and otherwise function effectively in the
classroom or the adult workplace.
BREAST MASSAGE
This technique entails
specific kneading, rubbing, and/or squeezing strokes applied to the soft tissue
of the breast to increase lymph and blood flow. As poor circulation to this area
can produce uncomfortable symptoms, and breast scarring caused by surgery and/or
trauma can cause painful syndromes and obstruct blood and lymph flow, breast
wellness becomes increasingly important. The practice of breast massage should
be in conjunction with (and not a substitute for) regular self-breast exams. If
a lump is found in the breast, the area should not be massaged until a physician
is consulted.
BREATH THERAPY
Breath therapy, which
can ease anxieties and reduce stress, is the use of respiratory exercises to
open lung passages, oxygenate the blood, and cleanse the body by eliminating
gaseous toxins. The client is encouraged to breathe deeply while the therapist
works the appropriate muscles.
BREEMA BODYWORK
The Breema system
places particular emphasis on the experience and comfort of the practitioner,
teaching that we can best support others by being truly present with them. Its
Nine Principles of Harmony are key in this practical approach to
self-understanding that nurtures and harmonizes the mind, body, and feelings of
the practitioner as well as the recipient. Done with the recipient fully clothed
on a padded floor, Breema bodywork uses a wide variety of rhythmic movements,
gentle stretches, and fully-supported postures. The system includes Self-Breema
exercises that also release physical, mental, and emotional stress.
BUDZEK MEDICAL MASSAGE
THERAPY
Developed by Jeffrey Budzeky, RN, Budzek Medical Massage
Therapy is designed to relieve acute and chronic pain resulting from muscle,
nerve, and joint disorders. This multi-modality therapy is based on the specific
sequence of twelve different bodywork techniques and addresses eight different
aspects that affect the body simultaneously.
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CANCER MASSAGE
See oncology
massage.
CATHIODERMI
Cathiodermi is a rejuvenating
treatment for the skin that provides deep cleansing and oxygenation of outer
tissue layers, removing impurities and stimulating regeneration. The treatment
involves the use of galvanic and high-frequency currents from an electric
machine to provide electric stimulation in a low-voltage dose.
CHAIR MASSAGE
Known as seated massage,
chair massage, or on-site massage, this technique involves the use of a
specially designed massage chair in which the client sits comfortably. The
modern chair massage was originally developed David Palmer, but the technique is
centuries-old, with some Japanese block prints illustrating people having just
emerged from a nearby bath, receiving massage while seated on a low stool.
Seated massage includes bodywork and somatic techniques, such as shiatsu, amma,
and Swedish massage, provided to the fully clothed client in a variety of
settings, including businesses, airports, and street fairs. Call us to locatea Chair Massage
practitioner.
CHAMPISSAGE
Champissage is the modern
Indian name for the ayurvedic method of head massage, stimulating the
circulation to the scalp and nourishing the hair roots. Originally, the
technique only included the head. Today, however, this modality usually includes
massage of the shoulders, upper arms and neck, and face and ears. Along with
increased blood circulation, it also stimulates the movement of lymph, thus
having a cleansing effect, as well as proving to be an invaluable technique for
relief of eye strain, headaches, insomnia, lack of concentration, and lethargy.
Typically ayurvedic oils are massaged into the scalp, however, this procedure
can also be done without any oils or creams.
CHI NEI TSANG
Chi means energy and
information, and nei tsang means viscera or internal organs. Chi nei tsang
addresses the origin of health problems, including psychosomatic responses, and
increases the resilience of the body’s defense system. A chi nei tsang treatment
may be self-administered or given by a practitioner. Chi nei tsang practitioners
work mainly on the abdomen with deep, soft, and gentle touch to train internal
organs to work more efficiently. All the body systems are addressed—digestive,
respiratory, lymphatic, nervous, endocrine, urinary, reproductive, etc. Chi nei
tsang integrates applied qigong with the art of abdominal massage. This
technique was created by a Taoist monk several thousand years ago in the
mountain monasteries of China. In order for the monks to be able to learn to
perform the highest levels of spiritual practices, they needed to generate a
very high level of energy. Today, chi nei tsang is still practiced for this same
reason, but people in all walks of life who seek greater health and well-being
can also use it.
CHI-GONG
See qigong.
CHINESE MASSAGE
See Tui Na.
CHRISTOPHER METHOD
The Christopher
Method Sound-Wave Energy Therapy was introduced in 1995 and is a non-touch
therapy that works on the multiple energy fields of the body to reinforce and
release energy, thereby contributing to balance and well-being on the emotional,
psychological, and physiological levels. It gradually realigns all levels of
energy that run through the body. Tiny sound-wave vibrations are passed through
the practitioner’s aura to the recipient’s energy field where they resonate
through each of the multiple fields of the body to clear blocked energy, restore
and reinforce natural polarity, and align and reinforce proper energy flow.
COLON HYDROTHERAPY
A gentle
infusion of warm water through the colon is used to cleanse trapped impurities,
preventing the recycling of toxins into the blood stream.
COLOR THERAPY
An ancient system using
specific color rays to treat the body and mind, color therapy is based on the
notion that organs and systems vibrate at certain frequencies. By applying a
particular color ray on an area, the correct vibration--bringing with it
health--will be restored.
COLORPUNCTURE
A system of holistic
acu-light therapy developed by Peter Mandel, colorpuncture applies different
frequencies of visible light onto the meridians where needles are typically
placed during acupuncture. By using differing colors, energy can be manipulated,
either to stimulate or sedate. Gentle, relaxing, and noninvasive, colorpuncture
is sometimes used as an alternative to acupuncture for children and adults
uncomfortable with the use of needles.
COMPLEMENTARY AND
ALTERNATIVE MEDICINE
Complementary and alternative medicine (CAM)
incorporates a large group of healthcare practices and treatments that are
considered outside of or supplemental to the scope of conventional medicine. May
involve either mental or physical techniques, and some therapies may include use
of herbs, meditation, and/or massage.
CONNECTIVE TISSUE
MASSAGE
Also known as bindegewebsmassage, Connective Tissue Massage
(CTM) techniques are designed to specifically affect the connective tissue of
the body. CTM was developed in Germany by Elizabeth Dicke. After diagnosis of a
serious medical problem, she experimented with different types of massage on
herself. She found when she applied light pressure through the skin and
connective tissue in one area of the body, there was a related effect at a
distant site. From Alternative Healing, by Hugh Burroughs and Mark Kastner,
Halcyon, 1993, “The technique consists of the massage therapist subtly hooking
her fingers into the skin and superficial connective tissue while performing a
dragging or pulling stroke that somewhat stretches the skin. CTM leaves a
visible mark that looks somewhat like an abrasion or burn, but which goes away
without leaving a scar.” In Germany, it is considered a physical therapy
technique; in many parts of Europe, it is considered a medical technique. In the
United States, connective tissue massage is taught in many massage schools.
CONSCIOUS BODYWORK
This form of
neuromuscular reprogramming and therapy combines massage techniques with muscle
testing in order to help people learn how to use their muscles with greater
strength and less effort. Conscious bodywork is used to treat persistent joint
and muscle pain and to treat restriction of movement caused by injury. (Adapted
from Holistic Health Directory.)
CONTINUUM
Founded by Emilie Conrad, continuum
is a visionary inquiry into our capacity to innovate and participate with the
essential, generative, and biological movement processes of life. Much of
continuum explores embryogenesis, allowing each one of us to enter into the
great mystery of creation as an existential and spiritual unfolding. Continuum
explores the idea that what we call a body or a brain is actually a creative,
nonlinear, unfolding event. Movement is something we are, as well as something
we do. All aspects of our functioning--thinking, feeling, languaging, and the
very shaping of society--are explored as movement. Continuum provides a
nonlinear biological basis for movement education, rather than the mechanistic
models prevalent in society, and uses the primary perceptions of sensation,
breath, sound, and movement to guide us in both subtle and dynamic explorations.
(Description reprinted with permission, Continuum Movement 2001 Brochure.)
CORE ENERGETICS
Developed by John
Pierrakos, core energetics is the unblocking and releasing of emotion in order
to self-heal both physical and mental disorders. According to core energetic
theory, combining bodywork, psychotherapy, and the spiritual can activate a
greater consciousness and assist clients in getting through the varying layers
of energy to be able to reconnect with their core and their innate capacity for
love.
CORE STRUCTURAL INTEGRATIVE
THERAPY
Originated by George P. Kousaleos, CORE is a myofascial,
postural, and structural somatic therapy combining massage techniques with
client-assisted movement. Normally lasting ten sessions, there are four phases
of CORE body therapy organized according to the level or layer of fascia,
muscle, and supporting soft tissues that are manipulated: core massage, core
extrinsic, core intrinsic, and core integration.
CRANIOSACRAL
THERAPY
Craniosacral therapy is a gentle, noninvasive method of
evaluating and enhancing the function of a physiological body arrangement called
the craniosacral system. Developed by John E. Upledger, DO, OMM, this manual
therapy enhances the body’s natural healing processes and has proven effective
in treating a wide range of medical problems associated with pain and
dysfunction. The roots of this therapy are in cranial osteopathy, developed by
Dr. William G. Sutherland. The craniosacral system consists of the membranes and
cerebrospinal fluid that surround and protect the brain and spinal cord. It
extends from the bones of the skull, face, and mouth--which make up the
cranium--down to the sacrum or tailbone. Since this system influences the
development and function of the brain and spinal cord, any imbalance or
dysfunction in the craniosacral system could cause sensory, motor, or
neurological disabilities. These problems may include chronic pain, eye
difficulties, scoliosis, motor-coordination impairments, learning disabilities,
and other dysfunctions of the central nervous system. Craniosacral therapy
encourages the body’s natural healing mechanisms to improve the functioning of
the central nervous system, dissipate the negative effects of stress, and
enhance health and resistance to disease. The craniosacral therapy practitioner
uses a light touch to assist the natural movement of fluid within the
craniosacral system. Therapists generally use only five grams of pressure,
roughly the weight of a nickel, to test for restrictions in various parts of the
craniosacral system. It’s often possible for the evaluation alone to remove the
restriction and allow the system to correct itself. Call us to locatea craniosacral
therapy practitioner.
CRANIOSOMATICS
CranioSomatics is a
paradigm for understanding relationships between the cranium and its sutures and
joints, neuromuscular functions, and meridians throughout the body. The concept
that both functions and dysfunctions of the cranial system are reflected in
identifiable and predictable musculoskeletal/somatic responses throughout the
body and that the converse is also generally true, was developed by G. Dallas
Hancock, DC, and Florence Barber-Hancock, LMT, in the 1990s. The application of
this concept is CranioSomatic Therapy. Complementary therapies include
CranioStructural Integration, developed by Hancock, and Facilitated Pathways
Intervention, developed by Barber-Hancock.
CRYOTHERAPY
Also known as ice therapy, this
modality uses the application of cold hydrotherapy in the form of ice packs and
cold water immersions to alleviate blood flow, swelling, and inflammation with
the contraction of blood vessels. Used in conjunction with heat, cryotherapy can
increase circulation, and, hence, remove wastes and toxins from an injured area.
CRYSTLEDYNE THERAPY
Utilizing a
self-activated crystal stimulator, which creates an electrical stimulus when two
crystals inside are forced together, this therapy stimulates acupuncture,
acupressure, and reflexology points on the body, releasing endorphins from the
brain to help block pain receptors in afflicted areas and open circuits of the
body.
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DANCE/MOVEMENT
THERAPIES
Dance/movement therapies focus on personal expression to
enhance emotional and psychological healing. Using expressive movement as a
tool, this modality lends itself to treatment of the physically disabled, as
well as clients with histories of abuse and addiction.
DANTIEN
The area of the hara approximately two
finger-widths below the navel is called the lower dantien (or tanden). Dan means
the medicine of immortality; tien means field. Is is the field of the elixir of
life, sometimes also called the “Sea of Qi.” The Ren Chong, kidney, stomach,
liver, and spleen channels pass through it. The qi of the organs and meridians
of the entire body collect in the lower dantien, like a vast storehouse of
power. (Adapted from “Hara,” by Kondañña, Massage & Bodywork, June/July
2001.) See hara.
DEEP TISSUE MASSAGE
Techniques
that utilize deep-tissue/deep-muscle massage are administered to affect the
sub-layer of musculature and fascia. These techniques require advanced training
and a thorough understanding of anatomy and physiology. The muscles must be
relaxed in order to effectively perform deep-tissue massage, otherwise tight
surface muscles prevent the practitioner from reaching deeper musculature. It
helps with chronic muscular pain and injury rehabilitation and reduces
inflammation-related pain caused by arthritis and tendinitis. It is generally
integrated with other massage techniques. Call us to locatea Deep Tissue
Massage practitioner.
DEGRIEFING
Degriefing is the process of
recognizing the mental and physical pain that accompanies grief and treating it
with a combination of somatic therapies and psychotherapeutic tools. Degriefing
can be used to unlock and remove grief from an individual’s body, and thereby
heal not only physical symptoms, but mental and emotional wounds as well. It
combines effective verbal counseling therapies with individualized physical
care. The techniques used in the degriefing process are intended to ease a
person’s emotional distress, mental anguish, and physical discomforts. The goal
of degriefing is to unlock blockages that have developed in the body and shift
them to a more harmonious state.
DO-IN
This is a system of self-massage promoted
most recently by Michio Kushi. More than five thousand years ago, Chinese Taoist
monks observed it was instinctive for a person to touch or hold an injured or
painful body part, a form of self-healing. They developed a system called
Tao-Yinn: Tao meaning the way and Yinn meaning a gentle approach. The name has
evolved to Do-In, and the technique is used to sustain overall health, as well
as treat specific physical problems.
DYNAMIC SPINAL THERAPY
Dynamic
spinal therapy was developed by Rolf Ott in Rapperswil, Switzerland, in the
1980s. The technique works with the body’s posture and energetic (acupuncture)
system and consists of three parts: The ear reflexology test comes from France
and Germany and is a form of ear acupuncture. The ear provides information about
the body’s energetic state. A therapy stylus is pressed along specific lines,
some of which are more sensitive than others and provide the therapist
information. Acupuncture meridian harmonization balances the energetic system.
The focus is on chi flow to stimulate the personal healing process. With the
therapy stylus, certain meridians are traced on the skin surface. In the second
part, the pelvis is checked while being rotated, and specific stretches are
applied. Afterward, the client lies face down on the Swiss therapeutic cushion,
resting like a person floating in water. This position offers complete
relaxation. The body is gently rocked in several different ways, the gentle
rhythmic motion prompting relaxation and inducing trust. The just-stretched
muscles get reprogrammed, and the rocking moves the joint helping to build them.
Finally, the therapy is applied where necessary for joint problems, migraines,
arthritis, foot conditions lumbago, herniated disks, spinal nerve irritations,
scoliosis, sciatica, psychological problems, stress, and many more. A treatment
usually takes between thirty and forty minutes.
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EARTH ENERGY HEALING
Similar
to reiki, as it is the channeling of energy and entails laying on of the hands.
EMF BALANCING TECHNIQUE
In an
hour-long session, clients experience their own electromagnetic field (EMF) and
the patterns within it. The practitioner carries out a series of graceful, t’ai
chi-like movements, while the client lies on a massage table. During some parts
of the session, practitioners will gently place their hands on the body to
facilitate the flow of energy.
ENDERMOLOGIE
Endermologie utilizes a
computerized machine that massages tissues under suction to improve blood flow
and lymphatic drainage, thus speeding the healing process. Use of the machine
allows the therapist to cover a larger area more quickly and with less effort.
Endermologie is also used as an effective method to treat cellulite, stretching
tight tissue bands and stimulating circulation to flush out toxins.
ENERGY FLOW BALANCING
This
gentle treatment assists clients in balancing their energy flow. Therapists hold
a space for clients to make whatever shifts or changes toward balance they deem
necessary. Emphasis is given to the chakras and the joints, leaving clients
feeling at peace and at home with themselves, with less pain, increased
mobility, and greater range of motion.
EQUINE MASSAGE
The practice of
soft-tissue manipulation applied to horses. See animal massage. Call us to locate an equine
massage practitioner.
ESALEN MASSAGE
Developed in the 1960s
at Esalen Institute on the California Coast, this approach melded classic
Swedish massage with sensory awareness practice and slow, flowing t'ai chi. The
practitioner works with the receiver, rather than on the client. Today the
Esalen massage signature flow is punctuated with deep tissue detail, joint
mobilizing, stretches, and energy work. Tension melts away and yields to a state
of harmony. Call us to locate an esalen massage practitioner.
ESOTERIC HEALING
This is a healing
through the energy field, which flows through and around us, and chakras, or
centers of energy. Each of the seven major centers vitalizes its related
endocrine gland(s). It is possible to map and measure this field and to assist
in the restoration of good health through working to rebalance the energy field.
Therapists have learned to sensitize their hands and inner perception to examine
the energy field in detail to find alterations in the flow of energy. The
therapist does not touch the client, but works variable distances from the body.
The client remains fully clothed.
EUCAPNIC BREATH
RETRAINING
A technique of guided breathing exercises and training
used by somatic therapists in combination with musculoskeletal therapy to
release and normalize the function of the thorax, diaphragm, and other muscles
of breathing and to enhance health.
EUTONY
Derived from eu, meaning good, and tonus
meaning tone or tension, eutony was developed by Gerda Alexander of Germany
during her work in Denmark in the mid-twentieth century. It is based on the
theory that there is a constant interaction between muscular tone and psychic
activity. Acting on muscle tone can affect the whole being and regulate the
breathing, circulation, etc. Clients learn how to adjust their tonus through the
observation of sensations in various situations. Clients will explore the body’s
perceptions--from the skin to the bones--in movement, in relaxation, during
activity, and at rest. Professional training is an individual process lasting
four years, the last year being devoted to practicum and exams.
StarFace Exerssage is a facial
yoga, slow motion movement, and self-massage technique integrated with breathing
to release jaw tension and other tensions from neuromuscular parts of the face,
head, and neck. It is comprised of twenty-four cranial facial yoga postures and
a series of rhythmic contouring and acupressure pulsing massage movements.
Connections are made to the vital organs with sound and intention. It
facilitates the release of jaw tension.
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FASCIAL MOBILIZATION
The
fascial system is one continuous, laminated, connective-tissue sheath that
spreads without interruption throughout the entire body in a three-dimensional
web. Fascial mobilization allows therapists to locate and address restrictions
in the fascial system that are causing asymmetries, postural malalignment,
abnormal tensions, and pressures that can lead to pain and dysfunction. The goal
of fascial mobilization is to produce a well-balanced, symmetrical, and mobile
body within the skeletal, soft-tissue, and craniosacral systems.
FELDENKRAIS METHOD
Developed by
Russian-born Israeli educator Moshe Feldenkrais, this method establishes new
connections between the brain and body through movement reeducation. One of two
formats of instruction is used: awareness through movement and functional
integration. In the one-on-one functional integration session, a teacher uses
hands-on manipulation to guide the student toward new movement patterns.
Awareness through movement classes are group sessions in which the teacher
verbally guides students through repatterning. Feldenkrais proposed that nearly
our entire spectrum of movement is learned during our first few years of life,
but that these movements represent a mere 5 percent of all possibilities
available to us. Habituated responses to problem areas in our lives are
ingrained in our movement patterns. By retraining the central nervous system
through the skeletal system, old patterns are eliminated and replaced with new
skills that improve the physical, mental, and emotional functioning of the body.
In this way, unconscious movement is brought into conscious awareness where it
may be used as a tool for opening the human potential. Call us to locatea Feldenkrais
practitioner.
FENG SHUI
Feng shui (translated as “wind
and water”) is the Chinese system of balancing the energy patterns of the
physical environment. A composite of mystical beliefs, astrology, folklore, and
common sense, the Chinese concept of feng shui blends ancient wisdom with
cultural tradition. The laws of feng shui provide for positioning
homes/businesses and designing room and office layouts in ways that promise to
enhance the quality of their occupants’ lives and businesses by channeling
energy in positive ways. These principles strive for creating balanced, peaceful
dwellings by bringing together the external and internal and living in harmony
with natural and man-made environments. Good feng shui promises occupants
health, happiness, prosperity, and long life--a conscious connection between the
outside environment and the world within. These same principles can also be
applied to the human body (called min xiang shue) to promote inner character and
restore harmony to areas of imbalance. Through meditation and daily exercises,
min xiang shue can allow a deeper self-awareness and regeneration.
FIVE-ELEMENT SHIATSU
This
technique is based on classical Chinese medicine’s law of the five elements. The
five-element system views the human body as a microcosm of the universe with the
tides of energy and emotions waxing and waning. These energies and emotions are
stored in the visceral organs and move through specific pathways or meridians in
the body in a regular and cyclical fashion. When these energies or emotions
become blocked, or deficient or excessive through stress, trauma, or disease,
the five-element practitioner may use carefully controlled pressure on certain
meridian points to help move the energy or emotions. This restores the natural
cycle of energy and emotional movement, thus helping the person’s natural
ability to heal.
FLOTATION REPATTERNING
This
aquatic treatment is performed in water heated to body temperature. The
therapist and the client work as a team, following the client’s innate
intelligence as her body guides the work. With the water allowing uninhibited
movement, the body moves freely to release old holding patterns, blockages, and
restrictions and then repatterns into wholeness.
Foot zone therapy
is based on the premise that energy flows through the body in meridians from the
brain to the feet. Every organ and cell has a representative point. On the foot,
and when pressure is applied, the brain sends a signal to the corresponding part
of the body to facilitate healing and restore balance. Temporary pain, defined
also as a blockage of energy flow, is felt on areas of the foot that correspond
to the affected organ or body part. When the pain is relieved or reduced, the
healing process has begun. Positive and apparent results are felt almost
immediately. Foot zone therapy dates back five thousand years and was used in
ancient China and India. Egyptian hieroglyphs and paintings also show the use of
this method. But not until the twentieth century, when Dr. Erdal of Norway used
a form of this therapy to cure himself of paralysis, did foot zone therapy get
rediscovered. After more than twenty years of intensive clinical research, Erdal
has codified his findings into a medical science widely respected throughout
Europe.
FOUR-HAND MASSAGE
This therapy
requires two practitioners to simultaneously massage the client’s left and right
sides, making sure to mimic the other’s motions and to exert equal pressure for
a balanced experience.
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GERIATRIC MASSAGE
Geriatric
massage, with its focus on the elderly, addresses the psychological and
physiological aspects of aging and its associated diseases. Bodywork, often
limited to a shorter time span, is often performed in residential care
facilities. Call us to locatea geriatric massage practitioner.
GRINBERG METHOD
The Grinberg Method
is a systematic educational method that teaches people to mobilize their own
strength and vitality in pursuit of their well-being. It shows people how they
can achieve much more in their lives simply by paying more attention to their
bodies.
GUA SHA
Used in China for more than two
thousand years, gua sha means to scrape toxins. A method of promoting blood
circulation and removing toxic heat, blood, and lymph from the body, gua sha
involves scraping the skin with a flat tool to facilitate pain relief. Olive oil
and herbs are usually applied to the skin to open pores, increase deep
cleansing, and improve circulation.
GUIDED IMAGERY
Also known as
visualization, guided imagery is a relaxation system utilizing imagination and
thoughts to improve one’s physical, mental, and emotional health. Often
involving a process of listening to music or a person’s voice, the participant
can take hold of imagery, symbols, and deep feelings to stimulate the body’s
immune system, fight disease, and improve overall health. Many seriously ill
patients use this technique to imagine the destruction of their disease and/or
disorder.
GYROTONIC
A system designed to exercise the
musculature while mobilizing and articulating the joints. Gyrotonic was
conceived regarding key principles of gymnastics, swimming, ballet, and yoga
through which major muscle groups are worked interdependently and in an
integrated manner. This system is served by a series of specially designed
exercise equipment that is built around the human body with all regards to total
freedom in movement, no restriction to speed and versatility, and enhancement
rather than distraction from coordination, strength, and flexibility. The motion
patterns are natural, turbulence-free, and pure, with no interruption, creating
a bridge between contraction and extension through the rotating movement of the
joints, resulting in a balanced support system for the skeleton. Each exercise
is synchronized with a corresponding breathing pattern and is performed with
either a rhythm or melodic rhythmical expression, creating a gentle or vigorous
cardiovascular-aerobic stimulation, depending on the intensity and speed of the
execution. (Adapted from www.gyrotonic.com.)
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HAKOMI INTEGRATIVE
SOMATICS
Using hands-on bodywork, body awareness, and movement,
hakomi integrative somatics enables people to discover the habitual, automatic
attitudes (both physical and psychological), by which they generate patterns of
experience. Particularly helpful in working with the effects of trauma and
abuse, emotional pain, and limiting belief systems, this gentle therapy teaches
clients to follow the inherently intelligent processes of the body and mind.
Clients are educated in the nuances of inner body sensations and learning to
track the ever-changing flow of wordless information that is the language of the
body. It is precisely this awareness that becomes a powerful healing tool, as it
naturally expands the “somatic sense of self” and heals the various forms of
dissociation from the body. Hands-on bodywork is used experimentally to help
clients gain awareness of inner experience, specifically inner body sensation
and patterns, emotions, images, memories, or thoughts. Unconscious attitudes are
brought to consciousness where they can be examined, understood, and changed. By
working physically and psychologically, the transformative shift can take root
on both levels simultaneously.
HAKOMI THERAPY
A body-centered
psychotherapy, hakomi was started in the mid-1970s by American Ron Kurtz. Hakomi
uses body tensions and sensations to access information about the limiting
beliefs, patterns, and habits of the individual. Hakomi bodywork includes
hands-on manipulation to access and change these beliefs. Treatments vary to
meet individual needs.
HANNA SOMATIC EDUCATION
This
system of sensory-awareness and neuromuscular education makes it possible for a
participant to recognize, release, and reverse chronic pain patterns resulting
from injury, stress, repetitive motion, or habituated postures. Hands-on methods
teach how to relieve tension quickly, lengthen and relax muscles, reduce pain,
and regain comfort. Combining the hands-on methods (clinical sessions with a
practitioner) with somatic exercises (done by oneself) expands the range of
benefits. Call us to locatea Hanna Somatic practitioner.
HARA
The source of health, vitality, and power,
the hara is the physical center of the body. Bounded by the lower rib cage and
the pelvic bowl, the hara includes all the vital organs of the body, with the
exception of the heart and lungs--but even these have a reflexive, energetic
presence here. The hara is the center of “me”-ness. The first three chakras,
which deal with basic survival needs and ego/personality development, coalesce
and interact here, culminating in a sense of individuality. It is an emotional
center. (Adapted from “Hara,” by Kondañña, Massage & Bodywork, June/July
2001.) See dantien.
HEALING SOUNDS
This practice uses
sound to create balance and alignment in the physical body, the energy centers
(chakras), and/or the etheric fields. It is a vibration applied by an instrument
or the human voice and can be understood as a field of energy medicine. The
primary question in this field is: What are the correct resonant frequencies of
the body?
HEALING TOUCH
Developed by Janet
Mentgen, RN, Healing Touch is an energy-based therapeutic approach to healing.
Healing Touch uses touch to influence the energy system, thus affecting
physical, emotional, mental, and spiritual health, as well as healing. The goal
of Healing Touch is to restore harmony and balance in the energy system to help
the person to self-heal. The quality and impact of the healing is influenced by
the relationship between the giver and receiver. Call us to locatea Healing Touch
practitioner.
HEALING TOUCH FOR
ANIMALS
Developed by Carol Komitor and adapted from the Healing Touch
program, Healing Touch for Animals (HTA) is an energy-medicine modality
combining philosophies, techniques, and applications to promote energy balance
and healing of animals. Also called the Komitor Healing Method, HTA works on
physical, mental, emotional, and spiritual levels and is used to help treat
injuries, illnesses, surgeries, wounds, behavioral problems, and stress-related
issues.
HELLERWORK
Movement education and
deep-tissue bodywork are the major components of Hellerwork, named for founder
Joseph Heller. Emphasizing vertical realignment of the body and release of
chronic stress and tension, Hellerwork involves eleven sessions: in each
session, one hour is devoted to bodywork and thirty minutes to movement therapy.
Additionally, the therapist uses verbal dialogue to explore emotional factors
that may be contributing to tension in the client’s physical make-up. As a
preventative technique, the goal of Hellerwork is to produce permanent,
corrective change in alignment and movement. Call us to locatea Hellerwork
practitioner.
HEMME APPROACH
Developed by Dave
Leflet, HEMME is a soft-tissue therapy designed for practitioners in a clinical
setting. It relieves pain by restoring alignment and improving myofascial
dysfunction. The acronym HEMME stands for history, evaluation, modalities,
manipulation, and exercise. It utilizes physical medicine, osteopathy,
chiropractic work, and physical therapy. HEMME is a conglomeration of the most
proven techniques found in these approaches and works successfully in treating
chronic low back pain and soft-tissue injury.
HOLISTIC MEDICINE
Holistic medicine
recognizes that the mind, spirit, lifestyle, environment, and other aspects of a
person’s existence, significantly affect the functioning of the physical body.
Thus, in evaluating and treating illness and prescribing preventative
intervention, this approach treats the whole person, addressing more than just
the symptoms or disease. Holistic practitioners may utilize a combination of
conventional treatments along with alternative therapies.
HOLOGRAPHIC MEMORY
RELEASE
This subtle technique, developed by Charles Daily, DC, allows
the Holistic Memory Release (HMR) practitioner to quickly locate specific
holographic touch points that are referenced to the individual’s on-going
process. As in reflexology, where the entire body is represented on the foot,
these touch points correlate to whole-body microsystems. Through very light and
specific digital contacts, a piezoelectric effect is created within the
crystalline connective tissue memory system for instantaneous memory reframing.
This self-assembly process enhances subtle self-observation within the
individual. It increases individual somatic awareness and releases self-limiting
beliefs and tension patterns that have been stored within the body/mind
continuum. A fifteen minute HMR session spontaneously generates coherent waves
of cellular resonance in the connective tissue matrix and releases information
logjams that can rob the individual of necessary vital capacity.
HOLOGRAPHIC NATURE OF
HEALING
The holographic nature of healing is a year-long training
program that combines hands-on energy work with verbal process work. The
training’s purpose is to add skill to those who are already working
energetically and to assist in providing supervised sessions with feedback in a
group setting. There are three focus areas: the chakra system, hands-on healing
technique, and quantum psychology for process work.
HOLOTROPIC BREATHWORK
Developed
by Dr. Stanislov Grof, a psychiatrist working with people in uncommon states of
consciousness, and by Christina Grof, a transpersonal teacher, this is a simple,
yet powerful technique for self-exploration and healing based on combined
insights from modern consciousness research, depth psychology, and perennial
spiritual practices. The method activates uncommon states of consciousness that
mobilize the spontaneous healing potential of the psyche. Sustained effective
breathing, evocative music, focused energy work, and mandala drawing are
components of this subjective journey. Holotropic means moving toward wholeness.
Virtually all ancient and native traditions recognize the psychological and
spiritual healing potential of states of consciousness that differ from what we
call “ordinary.” Holotropic Breathwork is a powerful method of self-exploration
and healing. This work can be useful for artists wishing to facilitate their
creativity, persons seeking a deep level of healing, or those seeking to explore
their inner self and/or the transpersonal dimensions. It may lead to a spiritual
opening and transformation.
HOMEOPATHY
Alternative healing method
developed into a system by Samuel Hahnemann in the late 1700s, and based on a
“like cures like” principle--that is, if a substance can cause symptoms in a
healthy person, then it can stimulate self-healing of similar symptoms in a sick
person. Clients are given minute amounts of natural substances to stimulate the
body to cure itself. When these nontoxic substances are properly administered
for an individual’s unique symptoms, they can be safely used by infants,
children, and adults. There are no known or suspected contraindications or drug
interactions between homeopathic and conventional medicines.
HOSHINO THERAPY
Developed by
Japanese-born, Argentine immigrant Tomezo Hoshino, Hoshino Therapy was declared
an official medical therapy in Argentina in 1952. Hoshino is a nonintrusive
massage and movement system to relieve and prevent musculoskeletal pain and
restore vitality. Hoshino therapy recognizes two hundred fifty vital acupuncture
pressure points directly over the muscles, tendons, and ligaments that relate to
the biomechanical functioning of the body. Pressure and body warmth are applied
by the first joint of the thumb and with full-hand contact to reverse the
hardening of the soft tissues. Therapy is combined with daily exercises called
Hoshino Action.
HUMA TRANSPERSONAL
BODYWORK
A method of bodywork that integrates subtle, articulate
touch and verbal communication by combining the focus of physical and
psychological health found in Western body-based tradition with the deeper self,
or inner guide, found in Eastern traditions.
HUMAN ENERGY DYNAMICS
This
therapy, though similar to reiki, uses the English language instead of symbols.
It involves setting up and normalizing polarities, as well as bringing universal
energy into structures of the body. It is the mental manipulation of human
energy to affect changes in one’s self and in others.
HUNA KANE
This Hawaiian technique espouses
that emotions and experiences are trapped in the fibers of each muscle group and
organ in the body. Through a rhythmic massage technique where the practitioner
“dances” with the forearm softly across their client’s muscles while informing
the client of the particular emotion being addressed (i.e., guilt, fear, anger,
etc.), Huna Kane allows clients to reexperience that emotion and to clear it
from their bodies. From this place of clarity, awareness, balance, peace, and
harmony become more accessible. Huna Kane is practiced on fully-clothed
individuals lying on a mat on the floor.
HYDROTHERAPY
Although ancient Greece and
Rome both adopted the beliefs that water had healing properties, it was the
Romans to first integrate hydrotherapy into their social life, building temples
and baths near natural springs. Father Sebastian Kneipp from Worshofen, Bavaria,
however, was the true father of modern-day hydrotherapy in Germany. Various
hydrotherapy massage techniques exist and are generally utilized by
massage/bodywork practitioners, physical therapists, physicians, and spa
technicians. These include underwater massage, herbal baths, thalassotherapy,
Kneipp therapy, Vichy treatments, Scotch hoses, and Swiss showers. Call us to locatea Hydrotherapy
practitioner.
HYPNOTHERAPY
The use of hypnosis, trance
states, suggestion, or altered states of consciousness to facilitate therapeutic
goals, including learning and practicing new skills for alleviating symptoms or
changing behavior.
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INFANT MASSAGE
INSTRUCTION
Qualified instructors teach parents how to properly
massage their infants. Infant massage is also utilized in hospital neonatal care
units. This specialized form of touch is successful, not only in the critical
weight gain of premature infants, but also in creating a strong bond between
parent and infant and exposing a young child to the benefits and pleasures of
touch. Call us to locate an Infant Massage Instructor.
INGHAM METHOD
The Ingham Method is a
form of zone therapy or reflexology. In the 1930s, Eunice Ingham, a
physiotherapist working for a physician, used zone therapy on patients. She
mapped the entire body as represented on the feet. At first used to reduce pain,
Ingham developed the work into the Ingham Reflex Method of Compression Massage,
later known as reflexology. Only the hands are used to apply the pressure to the
reflex points on the feet. It is used primarily to reduce stress and promote
relaxation. Many practitioners integrate the practice of reflexology with other
forms of bodywork. It’s now known as the Original Ingham Method of Reflexology.
INSIGHT BODYWORK
Insight Bodywork,
developed by Kondañña (Barry Kapke), is a floor-based energy work that
seamlessly integrates massage, movement, and meditation. Earthy, gentle, and
spontaneous, its integrative approach to somatic discovery and education
facilitates energetic balance and flow, brings awareness to embodied experience,
and supports the body to find greater ease and ability. Insight Bodywork
utilizes acupressure and myofascial techniques, giving maximum support to the
body while mobilizing joints, moving into slow deep stretches, integrating with
soothing brushes and holds, and, when appropriate, energizing through shaking,
rocking, swinging, or dropping. It is a work that is both playful and sacred in
its approach.
INTEGRATED KABBALISTIC
HEALING
Integrated Kabbalistic Healing is a system of energy healing,
developed by Jason Shulman, based on the traditional Judaic metaphysical path
(Kabbalah), object-relations, and advaitic (non-dualistic) perspectives with the
understandings of psychology and the power of healing touch. A session is
approximately one hour in length and consists of discussion, followed by a
hands-on healing based on what has been discussed. The goal is personal
transformation by changing the fundamental patterns that are keeping the client
from living the life she wants, ultimately affecting change on all levels:
physical, emotional, mental, and spiritual.
INTEGRATED/ECLECTIC
MASSAGE
This practice indicates a combination of various massage,
bodywork, and somatic therapy techniques utilized by a practitioner in the
course of a session. Call us to locate an integrated
massage practitioner.
INTEGRATIVE MANUAL
THERAPY
This therapy recognizes that each person is more than the
total components of anatomy, physics, and chemistry and is instead affected by
emotions, thoughts, social interactions, mind, spirit, consciousness, soul, and
more. Integrative Manual Therapy (IMT) combines multiple therapies to locate and
alleviate health challenges through individual body systems. Utilizing a
combination of structural rehabilitation (a manual therapy process of
normalization) and functional rehabilitation (a therapy to restore functional
outcome according to the optimal potential of the client), IMT utilizes the
expertise of professionals in many fields--physical therapy, osteopathic
medicine, homeopathy, audiology, massage therapy, etc. Call us to locate an Integrative
Manual Therapy practitioner
INTEGRATIVE MEDICINE
Alternative
and conventional (allopathic) methodologies are combined to stimulate the
person’s natural healing response.
INTERACTIVE GUIDED
IMAGERY
An effective set of tools that can be used to mobilize the
latent, innate healing abilities of clients to support rehabilitation, recovery,
and health. It helps clients facilitate an enhanced awareness of the unconscious
imagery they already have, while helping them learn to meaningfully and
effectively interact with this process on their behalf.
INTUITIVE WORK
Intuitive work is a way
of incorporating the perceived and received information that extends beyond the
five senses, transcending what is considered ordinary thinking patterns and
reasoning processes. The four main media by which intuitives receive and
perceive information are clairsentience; clairvoyance; clairaudience; and
knowingness--impression or inspirational thought. The challenge for bodyworkers
is how to respectfully incorporate intuition into their work while demonstrating
responsibility/respect to the client. While the science aspect of bodywork
focuses on the technique of touch (information accessed through the left
hemisphere of the brain), the art aspect of bodywork focuses on how to touch
with care and sensitivity (information accessed through the right hemisphere of
the brain). As obvious tools for listening, hands touch with the intent to hear
and see--information accessed through the temporal lobe. These three parts of
the neurological system are considered the intuitive network.
IRIDOLOGY
Iridology is a diagnostic science
in which the study of markings in specific areas of the iris are used to
indicate dysfunction in corresponding organs of the body. Used by physicians,
naturopaths, chiropractors, and other healers, iridology is a noninvasive
technique that supplies information not clearly delineated by other means
regarding the condition of the body. Based on this information, the practitioner
can make recommendations for changes in diet or lifestyle as a preventative
approach.
ISOMETRIC MUSCLE
BALANCING
Developed by Charlotte Vandergrift, Isometric Muscle
Balancing is based on the muscle testing positions used in kinesiology.
Balancing and strengthening the forty-two major muscles are accomplished by
isometric action, producing a feeling of lightness and an increase in energy. A
forty-five minute to one hour session also includes instruction in creating and
maintaining balance and proper postural habits, as well as attention to diet and
attitude.
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JAMU MASSAGE
Jamu massage is a
Balinese-inspired modality based on Indian, Chinese, and European techniques
involving acupressure, rolling motions, long strokes, and percussion-like
drumming. Beginning slowly and building to a staccato pace, Jamu massage is
designed to energize and increase blood circulation.
JAPANESE
RESTORATION THERAPY & OKAZAKI LONG-LIFE MASSAGE
These two
practices form an integral part of traditional martial arts training that
emphasizes a concern for physical well-being. Restoration therapy has been
practiced in Japan for more than fifteen hundred years. It is a combination of
amma, shiatsu, osteopathy, herbal medicine, and suggestive healing techniques.
To be a successful practitioner of restoration therapy, a thorough knowledge of
anatomy and physiology is imperative, as well as knowledge of pathology,
dietetics, psychology, and herbal medicines.
JIN SHIN DO
Developed by psychotherapist
Iona Marsaa Teeguarden, Jin Shin Do combines gentle, yet deep, finger pressure
on acu-points with simple body focusing techniques to release physical and
emotional tension. The client determines the depth of the pressure. Jin Shin Do
promotes a pleasurable, trancelike state during which the recipient can get in
touch with the body and access feelings or emotions related to the physical
condition. This body/mind approach, performed on the fully-clothed client, is a
synthesis of a traditional Japanese acupressure technique, classic Chinese
acupuncture theory, Taoist yogic philosophy and breathing methods, and Reichian
segmental theory. The client lies on her back on a massage table while the
practitioner holds “local points” in tension areas together with related “distal
points,” which help the armored places to release more easily and deeply. A
typical session is about ninety minutes. Jin Shin Do acupressure is effective in
helping relieve tension and fatigue, stress-related headaches and
gastro-intestinal problems, back and shoulder pain, eye strain, menstrual and
menopausal imbalances, sinus pain, and allergies. (With medical problems, the
client is asked to consult a doctor.) Over a period of ten or more sessions,
armoring is progressively released in the head, neck, shoulders, chest,
diaphragm, abdomen, pelvis, and legs. After sessions, clients typically feel
deeply relaxed and may even feel euphoric. If the client is responsive, there
will be significantly less tension and pain together with an increased sense of
well-being for hours or days. This response will tend to extend after further
sessions. In the case of chronic fatigue, initially the client may feel more
tired after a session, because the body is demanding rest. It is advisable to
schedule sessions with time to rest and relax afterward. On the other hand, Jin
Shin Do can be used before athletic events to improve performance, for horses as
well as for people.
JIN SHIN JYUTSU
Jin Shin Jyutsu
physio-philosophy is an ancient art of harmonizing the life energy in the body.
Born of innate wisdom and passed down from generation to generation by word of
mouth, the art had fallen into relative obscurity when it was revived in the
early 1900s by Master Jiro Murai in Japan. After clearing himself of
life-threatening illness, Master Murai devoted the rest of his life to the
research and development of Jin Shin Jyutsu, gathering insight from a range of
experiences and resources including the Kojiki (Record of Ancient Things). The
resulting knowledge of Jin Shin Jyutsu was then given to Mary Burmeister who
brought it to the United States in the 1950s. Burmeister began teaching the art
of Jin Shin Jyutsu to others in the early 1960s and today there are thousands of
students and practitioners around the world. Jin Shin Jyutsu brings balance to
the body’s energies, which promotes optimal health and well-being and
facilitates a profound healing capacity. It is a valuable complement to
conventional healing methods, inducing relaxation and reducing the effects of
stress. Jin Shin Jyutsu employs twenty-six “safety energy locks” along energy
pathways that feed life into our bodies. When one or more of the paths becomes
blocked, the resulting stagnation can disrupt the local area and eventually
disharmonize the complete path of energy flow. Holding these energy locks in
combination can bring balance to mind, body, and spirit. Jin Shin Jyutsu can be
applied as self-help and also by a trained practitioner. A Jin Shin Jyutsu
session generally lasts about one hour. It does not involve massage,
manipulation of muscles, or use of drugs or substances. It is a gentle art,
practiced by placing the fingertips (over clothing) on designated safety energy
locks, to harmonize and restore the energy flow. This facilitates the reduction
of tension and stress that accumulate through normal daily living. Call us to locatea Jin Shin
Jyutsu practitioner
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KENTRO
Kentro body balance is a technique of
gentle centering and balancing movements that stretch, exercise, relax, limber,
and strengthen every area of the body. Founded by Angelika Thusius, Kentro is
based on her observation of people around the world who move with ease into an
advanced age. Kentro movements can be practiced by anyone and are easily
integrated into everyday activities for muscular and joint relief.
KINESIOLOGY/APPLIED
KINESIOLOGY
Kinesiology is the study of the principles of mechanics
and anatomy related to human body movement, specifically the action of
individual muscles or groups of muscles that perform specific movements. Applied
kinesiology involves muscle testing to assess a client’s condition. Call us to locatea
kinesiologist.
KINETIC AWARENESS
Developed by
dancer/choreographer Elaine Summers, kinetic awareness is a system of bodywork
that aims to increase knowledge of the human body by understanding tension as a
positive and necessary part of movement affecting health, attitude, and
emotional well-being. Designed to improve mental image, clients can gain a
heightened sensitivity to posture and movement. All parts of the body are
encouraged to be free to move in all directions in which it’s possible. A goal
of kinetic awareness is to free the body so it is always moving away from pain
and toward pleasure. There are five phases of awareness, including attention to
breathing, simultaneous movement of body parts, level of tension, speed of
movement, and relation to others.
KOREAN MARTIAL THERAPY
This is
a deep-tissue modality that includes massage strokes, body movement, stretches,
pressure point therapy, yum yang therapy, and Korean energy work. Gentle on the
practitioner, Korean Martial Therapy (KMT) may be performed with the client on a
table, the floor, or in a chair and may or may not incorporate the use of oils.
Derived from Hapkido and traditional Korean medicine, KMT began as self-therapy
stretches that were found useful for keeping warriors in top condition and
helping them recover quickly from injury.
KRIPALU BODYWORK
The Kripalu
bodyworker guides the client into a state of deep relaxation and meditation for
the purpose of releasing physical and mental tension. This technique, based on
Kripalu yoga, uses specific massage strokes and verbal/nonverbal procedures to
aid clients in reconnecting with their body’s own healing wisdom.
KRIYA MASSAGE
Kriya is defined as
spontaneous energy movement. Kriya Massage, developed by Kamala Renner in 1970,
emphasizes the intuitive aspect by the practitioner in flowing with the “kriya”
movement while performing the massage. Kriya Massage is an art form that
integrates the universal, life-affirming flow of energy between the practitioner
and client, with any classical massage techniques integrated into the dance.
Kriya Massage is a bodywork dance with the individual creating her own style in
harmony with four universal forces. The strokes and techniques used in Kriya
Massage are a combination of energy work, Swedish, neuromuscular, and
somato-emotional release work done in a connected smooth pattern. The experience
of a Kriya Massage is one of stepping out of time and space as a means of taking
inventory of one’s condition, then allowing the subconscious to shift and adjust
programmed responses to life. The healing quality of Kriya Massage is
accomplished by transforming attitudes. Giving, as well as receiving, a Kriya
Massage is a regenerating experience. (Adapted from Holistic Health Directory.)
KUNDALINI ENERGIZATION
This is
a form of healing energy in which the objective is to raise the client’s
Kundalini energy for the purpose of spiritual enlightenment. First, the chakras
and energy bodies are thoroughly cleansed and balanced by undergoing RoHun
transformational therapy, a therapy based on Carl Jung and his theory of
archetypes, the personal and collective unconscious, and spiritual awareness.
The therapist then performs noninvasive, light physical touch and manipulation
of the chakras and energy bodies through use of the hands.
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LaSTONE THERAPY
Stones of all
shapes and sizes and varying temperatures, ranging from zero to 140 degrees, are
used during LaStone massage therapy to elicit physical healing, mental
relaxation, and a spiritual connection to earth energy. Warm stones encourage
the exchange of blood and lymph and provide soothing heat for deep-tissue work.
Cold stones aid with inflammation, moving blood out of the area, and balancing
male/female energies. Stones are placed in varying positions on the body for
energy balancing or may be used by the therapist for specific trigger-point
work. The alternating heat and cold of thermotherapy brings the entire body into
the healing process, with a rapid exchange of blood and oxygen and alternating
rise and fall of respiration rate as the body seeks homeostasis. LaStone therapy
requires less effort from the practitioner’s own body and delivers healing
warmth to the hands, benefitting the therapist, as well as the client. Founder
Mary Harrigan drew from the wisdom of ancient healers in using thermotherapy as
the basis for her approach. Call us to locatea stone massage
practitioner.
LENAIR TECHNIQUE
This energy
medicine therapy abates addictions, compulsions, fears, phobias, and
stress-related problems with a hands-on, noninvasive treatment. It employs
electromagnetic and bioelectrical modalities and works within a client’s body.
LIFESTREAM MASSAGE
TECHNIQUE
This method of bodywork was developed to fulfill a need for
the busy massage therapist, especially those working in resorts, spas, and
health clubs. Students learn a one-hour, full-body massage that provides clients
with the relaxation and enjoyment of a Swedish massage with the deeper release
of deep-tissue work. Students also are taught to use their body efficiently in a
manner that prevents injury and burnout, yet increases stamina to maintain a
busy practice.
LOMILOMI
This system of massage utilizes very
large, broad movements. Two-handed, forearm, and elbow application of strokes,
which cover a broad area, is characteristic of lomilomi. Similar to Swedish
massage in many aspects, this system uses prayer and the acknowledgment of the
existence of a higher power as an integral part of the technique.
Lomilomi--Hawaiian for rub rub--is described by teacher Aunty Margaret Machado
as “the loving touch--a connection between heart, hand, and soul with the source
of all life.” Aunty Margaret was the first to teach lomilomi in a formal,
classroom situation; previously the training was passed on within the family by
Kahunas or shamans. Oils are used in the application of cross-fiber friction
techniques. The practitioner often uses the forearm and elbow in the application
of pressure. Call us to locatea lomilomi massage practitioner.
LONSDALE METHOD OF
LYMPHATIC MASSAGE
This technique offers a unique integration of
osteopathic visceral manipulation, using both deep and superficial lymphatic
drainage techniques and strokes that are nurturing and effective in detoxifying
the body. Call us to locatea lymphatic massage practitioner.
LOOYEN WORK
Developed by Ted Looyen, this
technique is a painless approach to deep-tissue therapy, working with the
connective tissue and fascial components. It is a combination of several
restructuring systems, including Rolfing, postural integration, and
Aston-Patterning.
LYMPH DRAINAGE THERAPY
Lymph
Drainage Therapy (LDT) is unique in that healthcare professionals learn how to
palpate the lymphatic flow. As they develop their skills, they can then identify
the rhythm, direction, and quality of the lymphatic flow. Advanced practitioners
will be able to precisely map the lymphatic flow to find alternate pathways for
drainage. Developed by Bruno Chikly, MD, Lymph Drainage Therapy evolved from
years of training in traditional medicine, Asian medical practices, and manual
therapies. (Definition provided by The Upledger Institute.) Call us to locatea Lymph
Drainage Therapy practitioner.
LYPPOSAGE
Developed by Charles W. Wiltsie
III, lypossage is a combination of manual deep-tissue massage, lymphatic
drainage, and the principles of structural integration, used to combat
cellulite. An alternative to liposuction and body contouring machines, lypossage
enhances firmness and tone and increases skin resilience and smoothness. The
treatment requires a series of sessions because the reduction of cellulite is
only temporary unless treatment is continued. When combined with diet and
exercise, lypossage produces a lifting effect in areas prone to sagging.
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M TECHNIQUE
The “M” Technique is a
series of stroking movements performed in a set sequence. Each movement,
identified with a mnemonic name, is repeated three times. Because the technique
is structured in terms of order and number, it is completely reproducible and
therefore useful in research. The technique was created by Jane Buckle, a
critical care nurse, for the very fragile or critically ill patient and produces
a measurable parasympathetic response. The “M” stands for manual.
MACROBIOTIC SHIATSU
This is a
combination of macrobiotic diet, philosophy, and shiatsu. Macrobiotic shiatsu
makes use of the classical Asian meridians. The feet are utilized considerably
in the application of this method.
MAGNET THERAPY
The therapeutic use of
magnets may be older than acupuncture, originally involving a material called
magnetite applied in a poultice. Today’s magnet therapy is still applied to the
skin, but employs steady or pulsed magnetic fields from either electromagnets or
less powerful permanent magnets. Fixed magnets may also be taped to the body for
a period of time. Magnet therapy is used to relieve pain and discomfort and to
aid in healing with a variety of physical and emotional disorders, such as
arthritis and stress. Treatment may be administered by the therapist or, as in
the case of taped magnets, by the client.
MANUAL LYMPH DRAINAGE
The
strokes applied in manual lymph drainage are intended to stimulate the movement
of the lymphatic fluids in order to assist the body in cleansing. This is a
gentle, rhythmical technique that cleanses the connective tissue of inflammatory
materials and toxins, enhances the activity of the immune system, reduces pain,
and lowers the activity of the sympathetic nervous system. The most widely
taught and generally accepted form of this technique was created by Dr. Vodder
of Austria and requires advanced training and precise movements.
MARIEL
Developed by Reiki Master Ethel Lombardi,
the expression MariEL refers to a transformational healing energy that works at
the cellular level to help clients discover and release emotional and physical
traumas.
MASSAGE & MASSAGE
THERAPY
Massage or massage therapy are systems of structured
palpation or movement of the soft tissue of the body. The massage system may
include, but is not limited to, such techniques as, stroking, kneading, gliding,
percussion, friction, vibration, compression, passive or active stretching
within the normal anatomical range of movement; effleurage (either firm or light
soothing, stroking movement, without dragging the skin, using either padded
parts of fingertips or palms); petrissage (lifting or picking up muscles and
rolling the folds of skin); or tapotement (striking with the side of the hand,
usually with partly flexed fingers, rhythmic movements with fingers or short
rapid movements of sides of the hand). These techniques may be applied with or
without the aid of lubricants, salt or herbal preparations, hydromassage,
thermal massage or a massage device that mimics or enhances the actions possible
by human hands. The purpose of the practice of massage is to enhance the general
health and well-being of the recipient. Massage does not include the diagnosis
of a specific pathology, the prescription of drugs or controlled substances,
spinal manipulation or those acts of physical therapy that are outside the scope
of massage therapy.
MASSOTHERAPY
Another term meaning
therapeutic muscle massage.
MAYA ABDOMINAL MASSAGE
Maya
Abdominal Massage is a noninvasive, external, massage technique. It guides
internal abdominal organs into their proper position for optimum health and
well-being. Maya massage improves organ function by releasing physical and
emotional congestion from the abdomen. The technique applies anatomy,
physiology, herbology, and naprapathy with Ancient Maya healing techniques to
address common female complaints such as painful or irregular periods, varicose
veins, lower backache, infertility, and more. The techniques also address male
complaints such as prostrate swelling and inflammation, frequent urination, and
impotency. The technique works by relieving congestion and blockages to improve
the flow of chi and fluids of the circulatory, lymphatic, and nervous systems to
prevent the progression of chronic disease symptomology. Dr. Rosita Arvigo, DN,
developed these techniques after apprenticing with Don Elijio Panti, the last of
the traditional Maya shaman in Central America, where she has lived for more
than thirty years. The Arvigo Techniques of Maya Abdominal Massage combine
modern science with traditional healing and wisdom to produce a holistic path to
physical, emotional, and spiritual well-being.
MECHANICAL LINK
Mechanical link is a
system of evaluation that allows practitioners to locate and release primary
restrictions within the fascial system. These gentle techniques help reduce
structural tensions and encourage the body to adjust itself and regulate its
systems, including the autoimmune system.
MEDICAL MASSAGE
Performing medical
massage requires a firm background in pathology and utilizes specific treatments
appropriate to working with disease, pain, and recovery from injury. The
therapist may work from a physician’s prescription or as an adjunct healer
within a hospital or physical therapy setting. Call us to locatea medical
massage practitioner.
MIDDENDORF BREATHWORK
Through a
series of spontaneous movement exercises, participants use basic sensing,
focusing, vocalizing, and hands-on techniques to consciously experience the
meaning of their personal breath movement. Since its inception, this artistic
form of breathing education, developed by Professor Ilse Middendorf, has
achieved international attention for its effectiveness as a somatic healing and
growth process.
MINDFULNESS-BASED STRESS
REDUCTION
Relaxation techniques, meditation, and easy stretching
exercises are combined to allow the client to become mindful in order to access
inner sources of power. By being fully mindful and awake in life, clients may
cope more effectively with stress and illness.
MOVEMENT THERAPY
A variety of
techniques that utilize movement reeducation and proper body mechanics in
combination with massage or soft-tissue manipulation. After observing the
client, the therapist will determine which corrective measures are necessary to
accomplish specific goals. Active client participation is important while the
practitioner uses verbal instruction, hypnosis and imagery, deep muscle and
connective tissue manipulation, and mobilization in the movement reeducation
process. Registered practitioners may include graduates of the Feldenkrais
Method, the Alexander Technique, and other movement-based disciplines.
MULTI-DIMENSIONAL MOVEMENT
ARTS
Multi-Dimensional Movement Arts (MDMA), water version, is the
art of using movement in the medium of water to create dynamic balance. Specific
actions, patterns, and waveforms promote reorganization, reeducation,
rehabilitation, relaxation, rejuvenation, and dynamic balance. This continuous
process of attunement leads to heightened states of awareness. During a typical
session, the client is supported by flotation devices and moved in thermal
water. Trained practitioners play with the various interconnections and
influences of orbiting circles, spirals, and infinity signs, promoting vitality
and health. A body in water is buoyant. The liquid environment changes auditory
experience. One can move freely without using muscles. Travel and movement are
distorted and experience is shifted from ordinary reality. This affects a person
on many different levels: memories are jogged, holding patterns released, body
parts awakened, and awareness stimulated.
MUSCLE ENERGY
TECHNIQUE
Muscle energy is a direct, noninvasive manual therapy used
to normalize joint dysfunction and increase range of motion. The practitioner
evaluates the primary areas of dysfunction in order to place the affected joints
in precise positions that enable the client to perform gentle isometric
contractions. These directed movements help correct neuromuscular and joint
difficulties.
MUSCLE RELEASE
TECHNIQUE
This technique combines compression, extension, movement,
and breath to give therapists a tool to provide relief from pain, treating such
conditions as carpal tunnel syndrome, chronic low back pain, plantar fasciitis,
sciatica, tennis elbow, knee pain, shin splints, frozen shoulder, hammer toes,
piriformis syndrome, tendinitis, trigger finger, and much more.
MUSCLE TESTING
Muscle testing involves
finding a muscle that is unbalanced and then attempting to determine why that
muscle is not functioning properly. Treatments may involve specific joint
manipulation or mobilization, various myofascial therapies, cranial techniques,
meridian and acupuncture skills, clinical nutrition, dietary management,
counselling skills, evaluating environmental irritants, and various reflex
procedures. The object is to test the function of a single muscle in the best
possible manner. (Adapted from www.icak.com.)
MYOFASCIAL RELEASE
Myofascial
release is the three-dimensional application of sustained pressure and movement
into the fascial system in order to eliminate fascial restrictions and
facilitate the emergence of emotional patterns and belief systems that are no
longer relevant or are impeding progress. First, an assessment is made by
visually analyzing the human frame, followed by the palpation of the tissue
texture of various fascial layers. Upon locating an area of fascial tension,
gentle pressure is applied in the direction of the restriction. Myofascial
release is an effective therapeutic approach in the relief of cervical pain,
back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of
motion, chronic pain, and headaches. Call us to locatea Myofascial
Release practitioner.
MYOFASCIAL TRIGGER POINT
THERAPY
Based on the discoveries of Drs. Janet Travell and David
Simons in which they found the causal relationship between chronic pain and its
source, myofascial trigger point therapy is used to relieve muscular pain and
dysfunction through applied pressure to trigger points of referred pain and
through stretching exercises. These points are defined as localized areas in
which the muscle and connective tissue are highly sensitive to pain when
compressed. Pressure on these points can send referred pain to other specific
parts of the body.
MYOMASSOLOGY
Myomassology is an
integration of techniques including basic Swedish massage, aromatherapy,
reflexology, shiatsu, iridology, herbology, energy balancing, ear candling, and
craniosacral therapy in conjunction with instruction in nutrition, meditation,
yoga, tai chi, and qigong. Call us to locatea Myomassology
practitioner.
MYOPATHIC MUSCULAR
THERAPY
Myopathy is a system of muscular manipulation designed to
accomplish relaxation in muscles in which there is progressive and residual
tension from physical strain, nervous strain, sports injuries, accidents,
infections, and/or years of declining health. Created by Dr. Claude Heckman,
myopathy reduces inflammation and pain, restores circulation and motion, and
aids in the restoration of normal body functions without the use of oil, cream,
powder, or lotion.
MYOPRACTIC MUSCLE
THERAPY
Robert Petteway developed the Myopractic system after thirty
years in the healing arts. His experience in structural integration,
biomechanics, acupuncture, Oriental medicine, and a wide variety of muscle
therapies contribute to the system. He worked with physicians, surgeons, and
chiropractors for more than twenty years to develop this therapeutic model.
Myopractic muscle therapy combines three basic techniques: compression
stretching, which achieves deep relaxation and relieves tension, spasms, and
holding patterns; clearing methods, which use the myopractic covered thumb and
framing techniques to clean obstructions from soft tissue (e.g., trigger points,
scar tissue, muscle bundles, and old bruises); and separating techniques to
release myofascial adhesions, separate fascial planes, and rebalance muscles.
Myopractic muscle therapy integrates its own unique style of energetic work,
Swedish, sports, trigger point, myofascial, and even structural integration
techniques into one system. Myopractic teaches user-friendly, pain-free therapy
for both client and practitioner. This is accomplished using the therapist’s
body weight and leverage, rather than relying on size and strength. Myopractic
posture balancing evaluation identifies the source of chronic pain misalignments
in the body’s structure and realigns them. Myopractic treatments focus
especially on misalignments in the lower body, particularly in the feet, ankles,
and the hips. Addressing lower-body misalignments often relieves tension
injuries in the upper body. Myopractic espouses a therapist can clear their
clients only to the degree they themselves are clear. Therefore the seminars
focus on clearing the therapist, as well as learning new techniques.
MYOSKELETAL ALIGNMENT
TECHNIQUE
A holistic approach to relief of back and neck pain based
on concepts and principles from Rolfing, osteopathy, and related physical
medicine. Focused on detecting and correcting strain patterns to prevent
back/neck pain, this technique combines deep-tissue work with assisted
stretching and non-force spinal alignment.
MYOTHERAPY
See Bonnie Prudden Myotherapy.
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NAMBUDRIPAD'S
ALLERGY ELIMINATION TECHNIQUE
This therapy involves light acupressure
applied along both sides of the spinal column in an area where the energy flow
of a meridian intersects with the nerve roots at acupressure points. It is
considered a safe, effective, natural approach to detecting and eliminating all
types of allergies.
NAPRAPATHY
With influences from osteopathy
and chiropractic, this system of treatment uses soft-tissue manipulation to
release tension and balance energy flows in the body. The practitioner uses
palpation to explore the tissue, looking for rigid, contracted areas of the
body, then begins repetitive, rhythmic, thrusts to gently stretch the contracted
connective tissues. Sessions usually last thirty minutes, focusing mainly on the
ligaments near the spinal column. Diet, exercise, and postural adjustments help
improve circulatory and nervous system function.
NATUROPATHIC
MEDICINE
Naturopathy integrates a wide range of natural therapeutics
emphasizing the healing power of nature to treat the causes of disease, rather
than suppressing the symptoms. As part of a holistic medical healthcare system
with an emphasis on education and prevention, the naturopathic physician seeks
to motivate the individual toward a healthy and balanced diet, lifestyle, and
mental attitude. Treatments such as homeopathic medicines, clinical nutrition,
traditional Asian medicine, and acupuncture are used to enhance the body’s
natural healing process.
NEURAL KINESIOLOGY
This technique
is a holistic healing system that utilizes the best of American kinesiology and
European neural therapy. Neural kinesiology recognizes and assesses the need for
therapies in each of the four primary categories--neurological, structural,
biochemical, and psychological.
NEURO-STRUCTURAL
BODYWORK
Neuro-Structural Bodywork (NSB) is a somatic therapy that
combines a variety of techniques, including fascial release, neuromuscular
reeducation, craniosacral adjustment, and breathwork in balancing the
musculoskeletal, nervous, and chakra systems. NSB techniques restore sensory
perception and motor control and allow for new neurological impulses that
support postural balance and free range of motion, ultimately enhancing one’s
poise, balance, and sense of well-being. NSB is effective in treating both acute
injuries and chronic conditions, including strained muscles, upper/lower back
and disc problems, frozen shoulder, joint injuries, fibromyalgia, migraines,
TMJ, and chronic fatigue syndrome. NSB helps create a more receptive environment
for a variety of other modalities (especially chiropractic and physical
therapy), improving results from exercise and supporting the body in sustaining
skeletal adjustments. It also provides a possible alternative to more invasive
treatments (including surgery) in cases where the underlying cause of the
problem is fascial restriction and/or loss of sensory perception and motor
control. Developed by Nancy DeLucrezia, NSB can also be used to stimulate and
support emotional release and as an adjunct to psychological integration
therapies.
NEUROMUSCULAR INTEGRATIVE
ACTION
Neuromuscular integrative action (NIA) is an expressive
fitness and awareness movement program and a holistic approach to health. It
combines movements from t’ai chi, yoga, martial arts, and modern ethnic dances.
NIA uses a variety of movements blended with the conscious use of mind and
energy, combined in a total fitness program.
NEUROMUSCULAR
REPROGRAMMING
NeuroMuscular Reprogramming (NMR) uses muscle testing
to assess dysfunctions of the coordination system resulting from traumatic
injury and overuse. It cues the brain for new learning resulting in the
immediate correction of neuromuscular imbalances. NMR works with the body’s
organizational intelligence addressing neuromuscular pain at its source: the
motor control center of the brain. NMR is easy on the practitioner, using
strategy, not force.
NEUROMUSCULAR THERAPY
This
comprehensive program of soft-tissue manipulation balances the body’s central
nervous system with the musculoskeletal system. Based on neurological laws that
explain how the central nervous system initiates and maintains pain, the goal is
to help relieve the pain and dysfunction by understanding and alleviating the
underlying cause. Neuromuscular therapy can help individuals who experience
distortion and biomechanical dysfunction, which is often a symptom of a deeper
problem. It is also used to locate and release spasms and hypercontraction in
the tissue, eliminate trigger points that cause referred pain, rebuild the
strength of injured tissues, assist venous and lymphatic flow, and restore
postural alignment, proper biomechanics, and flexibility to the tissues. Call us to locatea
neuromuscular practitioner.
NIKKON
RESTORATIVE MASSAGE (OKAZAKI RESTORATIVE MASSAGE)
Nikkon Restorative
Massage was developed by Professor Henry Seishiro Okazaki in Hawaii in the
1920s. He incorporated Japanese, Chinese, and Hawaiian techniques. The goal of
Okazaki’s style was to restore health and pull toxins out of the body through
proper application of pressure using fingers, forearms, and elbows. The result
is proper realignment of the body to its highest potential.
NUAD BO RARN
See Thai massage.
NUAT THAI
This form of traditional Thai
medical massage originated in the Vajrayana Yogic medicine of Tibet. Translated
and creatively adapted to the needs of the modern West by Anthony B. James, PhD,
Nuat Thai massage facilitates and promotes a harmonious state of being. The
ancient Tibetans, and subsequently the Thai, carefully recorded various states
of disease and imbalances of the body, mind, and emotions and, over time,
devised methods for influencing the course of these imbalances. This was
important, since these imbalances often kept people from experiencing life in a
full and productive way. Nuat Thai incorporates elements of mindfulness, gentle
rocking, deep stretching, and rhythmic compression to create a singular healing
experience. This work, a unique form of Vajrayana yoga, focuses on balancing
energy and creating wholeness of mind, body, and spirit in the client and
practitioner. The four principle methods used in Nuat Thai are Wai Khruu
(prayers and spiritual practice), herbs, diet, and laying-on of hands. In the
hands-on aspect, the practitioner literally takes the client through a series of
specific postures called asanas, progressively facilitating energy and balancing
chakra function. Nuat Thai massage may be used for rehabilitation, pain relief,
and stress reduction. It is nurturing, calming, and enlivening. Training is
comprehensive, and the practitioner level may take up to two years.
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OHASHIATSU
Ohashiatsu is a method of
bodywork offering both giver and receiver a complete experience of
self-development and healing. Combining Eastern healing philosophy and
techniques with psychological and spiritual components, Ohashiatsu expands
awareness of self and others through movement, meditation, and touch. As a
holistic method, Ohashiatsu emphasizes sensing and working with the overall
energy flow throughout the body to create balance and relieve aches, tension,
stress, and fatigue. Studying and practicing Ohashiatsu helps to develop a
balanced condition of health and well-being encompassing body, mind, and spirit.
ON-SITE MASSAGE
See chair massage.
Call us to locate an
On-Site Massage practitioner.
ONCOLOGY MASSAGE
Oncology massage
refers to massage tailored to the needs of individuals with cancer. This
specialized practice requires therapists to be fully educated in and pay close
attention to the physical, emotional, and psychological needs of clients in all
stages of cancer: diagnosis, treatment, recovery, survivor, or terminal.
Training in oncology massage covers appropriate bodywork modalities for cancer
clients, includes precautions for radiation, chemotherapy, and surgery, and
covers physiology and pathology.
ONE LIGHT HEALING TOUCH
One
Light Healing Touch focuses on clearing blockages and rebalancing the human
energy field by using spiritual and energetic hands-on healing practices and
techniques. The application of these healing art forms facilitates and increases
our ambient energetic vibrations and awareness, strengthening the immune system
and opening the client to her indwelling god or higher self. As the higher self
awareness becomes activated, an evolutionary healing journey begins, moving the
client through clarity of understanding, health, spiritual autonomy, and
ultimately, culminating in the fulfillment of her purpose of being: to heal
herself and other human beings and to find her place within the world.
ONSEN TECHNIQUE
Onsen is a Japanese
word meaning at rest or at peace. It is a state of mind, but can also be a state
of body. Developer Richard Phaigh translated it to mean balance, particularly
length and strength balance in soft tissue, to form the basis of this new
protocol. Onsen includes three key components: muscle energy technique,
post-isometric relaxation, and transverse friction massage.
ORTHO-BIONOMY
Ortho-Bionomy was developed
by the British osteopath Dr. Arthur Lincoln Pauls in the 1970s and has since
been refined into a comprehensive system of bodywork that includes a person’s
energetic and emotional well-being, in addition to addressing the physical body.
Pauls combined his understanding and techniques of osteopathy with the
principles of martial arts and the philosophy of homeopathy to stimulate the
organism’s self-healing reflexes without needing to use force or painful
manipulation. The term Ortho-Bionomy loosely translates from the Greek into the
correct application of the laws of life to indicate Pauls did not invent
something entirely new, but returned to a way of understanding the body and
energetic field that had been known for centuries, but had fallen into disuse by
modern medicine. On a physical level, a practitioner of Ortho-Bionomy uses
comfortable positions and gentle movements to ease the body into releasing
tension and pain and to reestablish structural realignment. Proprioceptive nerve
activity and stretch reflex action are stimulated to educate the body about its
own patterns and to support the organism’s ability to find balance, rather than
forcing change from the outside. Since the changes that take place come from
within, the results of the work tend to be long-lasting and affect not only the
body, but the overall well-being of the client. The energetic and emotional
aspects of the client are included to facilitate balance and release of mental
and emotional holding patterns closely associated with physical imbalance or
trauma. Participation of the client is always welcome in Ortho-Bionomy, and
sessions are often educational in character. Often, awareness alone will change
a pattern, but specific exercises are also a part of what Ortho-Bionomy can
offer a client. Call us to locate an
Ortho-Bionomy practitioner.
ORTHOPEDIC MASSAGE
Combining some
elements of sports and medical massage, orthopedic massage integrates ten
modalities to treat soft-tissue pain and injury. Emphasis is placed on
understanding both the injury and its rehabilitation criteria. Three basic
elements adhered to, despite the technical diversity in treatment, are
assessment, matching the treatment to the injury, and adaptability of treatment.
Call us to locate an
Orthopedic Massage practitioner.
OSTEOKINETICS
This therapy utilizes
dialogue, coached breathing, and applying qigong from one side of the body
through to the other while lengthening, stretching and manipulating the body,
all of which creates space in the musculoskeletal system allowing for emotional
and psychological restrictions to be cleared.
OSTEOPATHIC MEDICINE
This system
of comprehensive medical care goes beyond conventional medical philosophy to
include an emphasis on structural balance of the musculoskeletal system.
Osteopathic physicians use joint manipulation, postural reeducation, and
physical therapy to normalize the body’s structure and promote healing. Most
medical conditions are amenable to osteopathic healing. In some cases,
osteopathy has been shown to resolve illnesses resistant to surgery and other
medical approaches.
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PFRIMMER DEEP MUSCLE
THERAPY
This technique utilizes deep cross-fiber strokes applied with
the thumbs and fingers. Developed by Therese Pfrimmer of Canada, this is a deep
muscle therapeutic technique. As with many pioneers, the technique was
discovered in an effort to help herself recover from paralysis. The work enables
free flow of lymph and blood, as well as improving joint movement and removal of
waste products/toxins from the muscle tissue. Conditions that benefit from
Pfrimmer Deep Tissue Massage include arthritis, multiple sclerosis, headache,
and fibrositis, among others.
PHOENIX RISING YOGA
THERAPY
This therapy involves a fusion of hatha yoga, bodywork, and
psychotherapy. It is holistic art based on the ancient science of yoga,
combining elements of contemporary body/mind psychology with assisted yoga
postures. It is a totally client-centered process, and it establishes inner
balance by awakening the healing life force within.
PHYSIOHELANICS
Energy work designed to
address the total person, Physiohelanics uses the body’s own energy systems to
enhance healing. Treatment begins with cleansing, balancing, and repairing the
etheric energy field that surrounds the body and is followed by treatment
focusing on connecting major and minor energy points (chakras) in the body.
Touch from the practitioner is very light and usually targeted toward areas that
require cleansing and clearing. Throughout the thirty-five to forty minute
session, the healer channels energy rather than using her own. Physiohelanics
was developed by C. Diane Ealy.
PHYTOTHERAPY
This technique utilizes
massage, mud packs, wraps, baths, water, and steam therapies, and/or inhalation
treatments using natural herbs and floral extracts, plant oils, and seaweeds.
PILATES METHOD
Pilates is a series of
movements, done from a sitting, reclining, kneeling, or standing position,
designed to increase strength and flexibility, release tension, and relieve
chronic neck and back pain. Developed by German-born Joseph Pilates in the
1920s, this method combines elements of Eastern and Western disciplines,
including yoga, t’ai chi, and ancient Greek and Roman exercise protocols.
Specially designed apparatus are used for stretching and strengthening exercises
and can be calibrated to the client’s needs. Repatterning movements and proper
breathing techniques are important components of the training. The Pilates
method is used in physical rehabilitation and is popular with athletes and
performance artists, as well as those seeking to improve body conditioning.
POINT HOLDING
This acupressure
technique requires several practitioners to apply pressure to specific acupoints
for up to two hours in order to remove blockage and stimulate emotional release
within the meridians. The technique was developed by Karen Peterson and John
Walsh.
POLARITY THERAPY
Polarity therapy is
based on universal principles of energy--attraction, repulsion, and neutrality.
The interrelation of these principles forms the basis for every aspect of life,
including our experience of health, wellness, and disease. With this
understanding, polarity therapy addresses the interdependence of body, mind, and
spirit, the importance of relationships, and the value of creating a way of life
in harmony with nature. Founded by Austrian-born naturopath Dr. Randolph Stone
in the mid-1950s, polarity therapy is a clothes-on, noninvasive system
complementing existing modalities with an integrated, holistic model. Polarity
is based on the belief that positive and negative poles exist in every cell. The
body is gently manipulated to balance the positive and negative energies. In
addition to physical manipulation, blockages and toxins are eliminated through a
cleansing diet and simple exercises. Treatments are suggested in a series of
four. Call us to locatea Polarity Therapy practitioner
POSTURAL
INTEGRATION & ENERGETIC INTEGRATION
Postural integration and
energetic integration were developed by Jack Painter in the late 1960s and have
spread to Western Europe, Canada, Mexico, and Australia. These approaches focus
on the unity of tissue, feeling, and awareness. Breathwork, deep fascia
manipulation, emotional expression, and meditation are used in a unique
synchronicity. Both are similar methods, but postural integration focuses on
systematic work with layers of fascia, while energetic integration focuses on
melting bands of body character armor. The client will experience not only
extraordinary energy releases and tangible changes in body shape and
flexibility, but also major shifts in awareness and feeling.
PRANIC HEALING
Pranic Healing is a new
science of bioenergetic healing. Developed in the Philippines by Master Choa Kok
Sui, it is a practical, easy-to-learn, healing art using prana, a vital life
force, to correct energetic imbalances underlying most physical, psychological,
and psychospiritual ailments. Pranic healers are trained to use their hands to
accurately evaluate the energetic condition of the aura, eleven major chakras,
and corresponding minor and mini chakras. Healers then seal holes and cracks,
clean out devitalized energy, and energize with fresh prana. Advanced
practitioners are trained to deliver healing down to the cellular level.
Removing devitalized energy before energizing makes healing more efficient and
helps clients avoid healing crises. All work is done off the body and sessions
are painless. Pranic Healing can be performed on its own or as a complementary
therapy to modern medicine and other healing modalities. Different levels of
training are offered. Basic Pranic Healing teaches seven fundamental techniques
to heal simple and moderate illnesses. Advanced Pranic Healing specializes in
healing severe ailments and teaching the correct proportion, sequence,
combination, and use of colored pranas. Pranic Psychotherapy focuses on the
healing of mental and emotional disorders and working with the root and web of
chakras to disintegrate and transmute negative psychic energies. It took twenty
years of scientific experimentation and research to develop Pranic Healing,
which synthesizes the best techniques of the Tibetan, Chinese, India, and
Filipino healing systems, and is practiced in more than thirty countries.
PRENATAL/PREGNANCY
MASSAGE
Performed by a trained perinatal specialist, many methods of
massage and somatic therapies are both effective and safe prenatally and during
labor and postpartum periods of women’s pregnancies. Prenatally, specific
techniques can reduce pregnancy discomforts and concerns and enhance the
physiological and emotional well-being of both mother and fetus. Skilled,
appropriate touch facilitates labor, shortening labor times and easing pain and
anxiety. In the postpartum period, specialized techniques rebalance structure,
physiology, and emotions of the new mother and may help her to bond with and
care for her infant. Specialized, advanced training in the anatomy, physiology,
complications, precautions, and contraindications is highly recommended, and
many practitioners require referrals from physicians prior to therapy. Call us to locatea pregnancy
massage practitioner.
PROCESS ACUPRESSURE
This
integrated therapy combines traditional acupressure with Zero Balancing
techniques and psychological processing to enhance psycho-spiritual growth.
Process acupressure offers a hands-on method of influencing the body’s mental
and emotional systems to stimulate balance, well-being, and expanded
consciousness.
PUSH THERAPY
PUSH Therapy was
specifically designed to eliminate pain originating from chronic tension.
Therapists learn Soft Pressure Stimulation to treat tissue on a layer-by-layer
basis. Techniques are administered with the therapist’s body in a completely
relaxed state--no muscular force is required--and without using the hands. The
PUSH Treatment Plan teaches therapists to eliminate chronic tension using four
unique and dynamic therapeutic tools: treatments that follow specific treatment
protocols that ensure consistent results; self-treatment methods that help
maintain results between treatments; PUSH Mobility Training that replaces rigid
muscle patterns with new supple patterns and make the positive changes
permanent; and specific education that teaches each client how pain and tension
develop and how to prevent their return. PUSH trainings modules are dynamic and
educational. Each student who takes the trainings is taught how to eliminate
chronic tension, eliminate pain, and enhance athletic performance, all while
maintaining a completely relaxed state and without using the hands.
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QIGONG
This traditional Chinese treatment
combines hands-on and hands-off techniques that balance the flow of qi (energy)
through the body, move and relieve qi blockages, and improve circulation. Qigong
is also a combination of timed breathing and gentle flowing movement,
meditation, visualization, and conscious intent all working together to achieve
an integrated adjustment of mind and body in order to better cultivate,
circulate, and balance qi, or life force. Qigong theory is the basis of
traditional Chinese medicine and is used to treat many serious illnesses, as
well as for relaxation. See Qigong Meridian Therapy. Call us to locatea Qigong
practitioner.
QIGONG MERIDIAN
THERAPY
Qigong Meridian Therapy (QMT) is a natural healing system. It
is derived from traditional Chinese medicine, which originated several thousand
years ago. QMT is based and focused on the concept of qi. Qi is vital energy,
the unseen life force that courses though the body, enabling it to perform its
functions, and which permeates all of nature. The purpose of QMT is to release
the innate healing ability of clients so their body can maintain health and
resist disease. In QMT treatments, specific hand techniques are used to guide
healing energy, which stimulates the meridians and certain points along or near
the meridians. The QMT treatments serve to remove energy blockages, balance the
overall qi of clients, and increase their energy.
QUANTUM ENERGETICS
Quantum
energetics is a subtle, gentle healing method that works with the energy body to
allow disrupted energy patterns to regain their force. It is a holistic,
noninvasive technique that follows a systematic approach. Numerical codes that
correspond vibrationally with conditions of the energy body are utilized, along
with applied kinesiology.
QUANTUM-TOUCH
This hands-on healing
method offers spontaneous adjusting of proper alignment of the body. Principles
behind Quantum-Touch involve resonance, intention, attention, breath, and innate
body intelligence. Using various breathing techniques and meditations, a light
touch is applied to activate the body’s own healing process.
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RADIANCE TECHNIQUE
This
technique is a science of universal energy, taught in seminars by authorized
instructors throughout the world. It is a seven-level technique, in which
students learn a variety of ways to apply and use unconditional, transcendental
energy in their work, play, and everyday lives. These students are taught a
basic twelve-position, hands-on session that is to be practiced on the self for
at least an hour. Authorized instructors of the Radiance Technique do not
license or certify students as practitioners. Such licensing and certification
is up to the students or practitioners according to the requirements of the
community in which they live and work.
RADIX
Radix, also referred to as Radix
neo-Reichian education, is an instructional method designed to teach the client
how to release emotions held within the muscular structure of the body. Emphasis
is placed on working through old traumas and moving into unique, new experiences
of body/soul connection. The two guiding principles of Radix are: safety, in
which the student may explore deep, painful issues in an atmosphere of trust and
comfort; and exploration, primarily of the somatic experience. Charles Kelly,
PhD, developed Radix, combining techniques and principles from Reichian and
Gestalt therapies, Erickson’s hypnotherapy, bioenergetics, and Bates Method of
vision training. Radix teachers include certified professionals licensed by the
Radix Institute and adjunct teachers who incorporate this method into their
therapy practice.
RAINDROP TECHNIQUE
Originated by
D. Gary Young, raindrop technique is a noninvasive tool for helping to correct
defects in the curvature of the spine caused by viruses and bacteria that lie
dormant there. Antimicrobial essential oils are used to reduce inflammation by
killing the viral agents, thus bringing the body into structural and electrical
alignment. The oils (primarily thyme, oregano, birch, cypress, peppermint, and
basil) are dispensed like little drops of rain from a height of about six inches
above the back and massaged along the vertebrae. The oils used in this
forty-five-minute treatment continue to work for the next five to seven days.
RAYID METHOD
The rayid method was formed
by results of research on the meaning of the formations in the iris of the eyes.
Hereditary, behavioral, and attitudinal traits with their impact on mental,
emotional, and physical health are demonstrated in these formations. The rayid
method addresses the causes behind symptoms, so maximum health can be achieved
on a longer-term basis. This method identifies an interaction between mind and
body, seeing the imbalances and suggesting corrective balancing lifestyles and
support activities that enable the immune system to work its marvels.
REBALANCING
Loosely based on a conglomerate
of modalities, rebalancing combines energy balancing, joint release, deep-tissue
massage, and dialogue to relieve pain and induce emotional healing and
relaxation. Developed in the 1970s by a group of practitioners of various
backgrounds including Rolfing, the Trager Approach, pulsation, psychotherapy,
and craniosacral therapy, the theory was to combine the best attributes of
several existing modalities with introspective analysis into a ten-session
series of treatments.
REFLECTIVE HEALING
Reflective
healing is a form of energy healing in which the therapist uses a combination of
guided imagery and energy body manipulations to heal a specific physical organ
or joint. Noninvasive physical touch of energy centers is important in this
process of repatterning the etheric body. Extensive intuitive development and
energetic training are required by the therapist.
REFLEXOGNOSY
Reflexognosy is the
application of appropriate pressure to the leg and feet, by the hands of a
trained practitioner, to bring about physiological and psychological changes in
the body.
REFLEXOLOGY
Based on an ancient Chinese
therapy, reflexology involves manipulation of specific reflex areas in the foot,
hands, and ears that correspond to other parts of the body. Sometimes referred
to as zone therapy, this bodywork involves application of pressure to these
reflex zones to stimulate body organs and relieve areas of congestion. Similar
to acupressure principles, reflexology works with the body’s energy flow to
stimulate self-healing and maintain balance in physical function. This technique
is used to reduce pain, increase relaxation, and stimulate circulation of blood
and lymphatic fluids. It is especially useful in stress-related illness and
emotional disorders. Reflexology is also convenient in cases where an area of
the body is traumatized or diseased to the extent that direct manipulation is
not appropriate. Call us to locatea Reflexology
practitioner.
REICHIAN RELEASE
This technique
utilizes manipulation of the musculo-skeletal system to release emotional
blockages from the body. It was established from the works of Wilhelm Reich, an
Austrian psychoanalyst.
REIKI HEALING--USUI
SYSTEM
Reiki healing is a hands-on energy healing art. It was
originated in Japan in the early 20th century by Mikao Usui, who had a
life-changing experience of light and energy that he recognized as reiki--sacred
life force--and that awakened his innate healing abilities. He developed a
system of practices that enabled others to become effective healers. In a reiki
healing session, the practitioner, trained to access and serve as a channel for
the life force (ki or chi), places her hands on or just above the client’s body
in order to activate healing energy within receptive points on the body. The
practitioner’s hands move progressively with a passive touch through twelve
positions on the body, remaining in each position for three to five minutes. As
a harmonic flow of energy is strengthened, within the client and practitioner,
healing occurs through the return of physical, mental, and spiritual balance.
Call us to locatea
Reiki practitioner.
REIKI-ALCHEMIA
Reiki-alchemia utilizes
keys of different geometric shapes to trigger states of consciousness that allow
healing and vibrational attunements to occur. Reiki-alchemia combines the
traditional reiki of Mikao Usui with the alchemia process, which creates a
passive and active blend of energies in the healing. The practitioner
facilitates transformation by working with the universal life force and the four
forces that govern all states of consciousness. Alchemia is a form of bodywork
that incorporates techniques that release etheric as well as subconscious energy
blockages and stored trauma. The ultimate intent of reiki-alchemia is to achieve
a functional ego state that facilitates unconditional love. (Adapted from
Holistic Health Directory.)
REPOSTURING DYNAMICS
Reposturing
dynamics is a system of stretches and massage techniques designed to restore
balance and flexibility to the body. Reposturing dynamics is participatory, with
lots of breathing and many stretch positions. There are exercises or additional
stretches available to support the rebalancing process. It can be intense and
emotional at times, as stress is unloaded from each muscle group. The client is
always in charge of how fast and far she progresses in any one session.
RESONANT KINESIOLOGY
Resonant
kinesiology is a meditative form of educational bodywork. A resonant
kinesiologist teaches experientially, as well as cognitively, using sound,
movement, and touch to create active lessons for the body. A fundamental
principle of resonant kinesiology is that human bodies inherently have all the
resources needed to be healthy, though these resources may not be consistently
available to conscious awareness. Healing is viewed as a form of learning.
RESTORATION THERAPY
Restoration
therapy has been practiced in Japan for more than fifteen hundred years and has
proven successful in the treatment of migraine headaches, nervous tension,
general fatigue, and muscular aches and pains. Professor Seishiro Okazaki was
the foremost exponent of restoration therapy in America. He founded the Kodenkan
Dojo, Ju-Jitsu School, and Nikko Restoration Sanatorium in Honolulu in 1929. The
practitioners of this method in Japan are entitled to the same rank as doctor.
It is a combination of amma, acupressure, shiatsu, chiropractic, osteopathy, and
herbal medicines. Restoration therapy is divided into four age groups, and to be
a successful practitioner of restoration therapy, a thorough knowledge of
anatomy, physiology, pathology, dietetics, psychology, and herbal medicines is
imperative.
RO-HUN TRANSFORMATION
THERAPY
This is a form of energy healing in which the therapist
manipulates the client’s energy bodies near each chakra. The objective of RoHun
is to understand how certain adverse patterns became fixed in the emotional and
mental energy bodies and to release the negative effects of these patterns on
daily life. Although primarily an energy manipulation method, some noninvasive
physical touch is involved.
ROLFING STRUCTURAL
INTEGRATION
A method to reorder the major body segments, Rolfing was
founded by American biochemist Dr. Ida Rolf in the 1940s. Rolfing utilizes
physical manipulation and movement awareness to bring head, shoulders, thorax,
pelvis, and legs into vertical alignment. It allows more efficient use of the
muscles with less expended energy by lifting the head and chest and lengthening
the body’s trunk. A sense of lightness and greater mobility often result from
Rolfing. Treatments are offered in a ten-session series, as well as advanced
sessions. See structural integration. Call us to locatea rolfer.
ROSEN METHOD BODYWORK
Using
gentle, nonintrusive touch, Rosen Method works with held muscles to bring about
physical and emotional awareness through relaxation. Developed by Marion Rosen,
this technique utilizes both sensitive manipulation of the soft tissue,
observation of the client’s breathing patterns, and communication to promote
physical ease, pain relief, and a deeper contact with the inner self. Because
the work can bring up buried feelings and memories, it is also used as a tool to
promote personal growth. Call us to locatea Rosen Method
practitioner.
RUBENFELD SYNERGY
METHOD
Founded by Ilana Rubenfeld, this method integrates elements of
two great body/mind teachers, F.M. Alexander and Moshe Feldenkrais, together
with the Gestalt theory and practice of Fritz and Laura Perls and the
hypnotherapy of Milton Erickson. The Rubenfeld synergy method uses many avenues,
including verbal expression, movement, breathing patterns, body posture,
kinesthetic awareness, imagination, sound, and caring touch to access reservoirs
of feeling.
RUSSIAN MASSAGE
(RUSSIAN SPORTS MASSAGE)
This technique alters the basic strokes of
classical massage so each stroke provides the client with the least invasive and
most comfortable treatment. Each stroke in Russian massage has a known
physiological effect on a healthy or dysfunctional body. Therapists don’t use
their wrists or single digit pressure, instead opting for shoulders or elbows as
the primary sources of strength for deep work.
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SEATED MASSAGE
See chair massage.
SHADOW INTEGRATION
This modality
is based on Carl Jung’s concept of the shadow--those parts of your personality
or beliefs that you do not give a conscious place in your life. The theory is
that by putting your emotions in shadow, they will then turn against your
family, your clients, or yourself, resulting in health, financial, or ethical
problems. Shadow integration involves creating a ritual container in a group
setting, in which participants give voice and flesh out the conflicting beliefs
and feelings that sabotage their professional and personal lives. This process
emphasizes the personal and professional development of health professionals
(ethics, communication, therapeutic relationships, and body/mind dynamics). It
is usually facilitated in groups of eight to twenty or in one-on-one sessions.
SHEN THERAPY
SHEN is the acronym for
Specific Human Energy Nexus and was developed by American scientist Richard
Pavek. A scientifically researched form of energy healing, SHEN aims to release
emotions trapped in the body, leading to freedom from pain and tension. SHEN
teaches that most emotions are held in the torso, at four main sites: the heart,
the solar plexus, the kath (below the navel), and the root (the perineum). The
practitioner places hands in paired positions on the fully clothed client who’s
lying on the table. The practitioner ascertains the locations of somatically
held emotions and determines an appropriate physio-emotional release plan. A
naturally occurring energy flows from the practitioner’s hands through the
emotional centers of the client’s body in a precise way to discharge
debilitating emotions.
SHIAT-SURF
This is a hands-and-foot-on
therapy system designed to create space and unblock restrictions in the body via
gravity. Shiat-Surf works with the body’s breathing, pulses, and nervous system.
SHIATSU
Developed in Japan, shiatsu is a
finger-pressure technique utilizing traditional acupuncture points. Similar to
acupressure, shiatsu concentrates on unblocking the flow of life energy and
restoring balance in the meridians and organs in order to promote self-healing.
With the client reclining, the practitioner applies pressure with the finger,
thumb, palm, elbow, or knee to specific zones on the skin located along the
energy meridians. The treatment brings about a sense of relaxation while
stimulating blood and lymphatic flow. The benefits of this treatment may include
pain relief and a strengthening of the body’s resistance to disease and
disorder. Call us to locatea Shiatsu practitioner.
SHINKIKO
A system of healing based on the
study of the relationship between the non-physical world (ki, energy, and
spirit) and the physical world (illness and environment) as experienced through
mind, body, spirit, heart, and life. By synchronizing personal vibration with
the healing vibration of ki, learning to keep that vibration present within you
and continually heightening the vibration, you can heal yourself and others.
Shinkiko is a type of medical qigong that increases levels of energy, intuitive
sense, and consciousness through meditative-like ki harmonizing, without
physical training or exercise.
SOFT TISSUE RELEASE
Soft-tissue
release (STR) is a powerful injury treatment technique developed in Europe with
the world’s fastest sprinters. Recovery rates once considered impossible by
traditional therapists and sports medicine doctors were achieved, through
methods based on European osteopathy techniques, along with insights from
quantum physics. In recent years, STR has been given clinical application for
chronic low back pain and whiplash injuries. STR deals directly with the reasons
for soft tissue dysfunctions and subsequent referred pain and nerve entrapment.
In acute conditions, STR affects the insidious way scar tissue is formed, and in
chronic conditions, STR breaks up the fibrotic and adhered mass of scar tissue
to quickly allow the muscle to return to its natural resting length. Once the
muscle or muscle group has returned to the original resting length, there is an
immediate release from the pain induced by the inflammation response. The client
is placed in a particular position so that the muscle begins to stretch in a
very specific direction or plane. When the exact location of the injury has been
defined, a determined pressure is applied directly into the affected tissue or
along a specific line of injury. At the same time, the client is given a set of
instructions that now engage the antagonist of the muscles involved. The muscle
is extended from a fixed position in a determined direction under a pinpoint of
pressure. Decrease in pain and increase in range of motion are often immediate,
offsetting any minor discomfort experienced. Call us to locatea Soft Tissue
Release practitioner.
SOMA
SOMA is a unique development of the
holographic body reading technique. Holographic body reading recognizes that
each person has an individual blueprint, allowing for the practitioner to
analyze this, personalize its needs, and design the sessions to correspond to
those individual needs. The SOMA practitioner works with the fascia and
musculature to restore circulation and return the body to its original
perfection. See SOMA Neuromuscular Integration.
SOMA NEUROMUSCULAR
INTEGRATION
A ten-session system of bodywork, SOMA neuromuscular
integration works the fascial network to release chronic, stored structural
aberrations; to effectively realign the entire body; and to facilitate the
change process. The three brain model theory and holographic body reading, as
part of the SOMA theoretical framework, assist the practitioner to analyze each
individual blueprint, personalize needs, and design the session for each
structure. SOMA work includes extensive guidance tools (movement, journaling,
drawing interpretation, and other mind/body integrating tools) for training
bodywork practitioners and for educating clients.
SOMATIC EDUCATION
Somatic Education
is a healthcare modality based on co-creative science. It is therefore taught
and practiced in a co-creative partnership with nature. Somatic Education
considers the body as one of nature’s gardens and facilitates self-healing by
working with flower essences; maps and calibration; and environmental, energy,
and other processes.
SOMATIC EXPERIENCING
Somatic
Education is a healthcare modality based on co-creative science. It is therefore
taught and practiced in a co-creative partnership with nature. Somatic Education
considers the body as one of nature’s gardens and facilitates self-healing by
working with flower essences; maps and calibration; and environmental, energy,
and other processes.
SOMATIC PSYCHOLOGY
This is a
body-based orientation that facilitates the client’s therapeutic process. A
client session is directed to the body experience that references the body as a
resource. The therapist shifts the content of the session to the here and now
process of the client, which opens the client’s awareness of her own experience
of sensation, tension, relaxation, breath, response, and evoked thoughts.
SOMATIC THERAPY
Meaning of the body
and often used to denote a body/mind or whole-body approach, as distinguished
from a physiology-only perspective.
SOMATO EMOTIONAL
RELEASE
SomatoEmotional Release is a therapeutic process that helps
rid the mind and body of residual effects of past trauma and associated negative
responses. Dr. John Upledger and biophysicist Dr. Zvi Karni discovered the body
often retains physical forces as the result of accident, injury, or emotional
trauma. Following trauma, the body isolates the “energy cyst.” Students in
SomatoEmotional Release learn how to help the client physically identify and
expel the energy cyst through reexperiencing and resolving unpleasant incidents.
SOUND THERAPY
Using the media of sound
(music, tones, vibrations, etc.) as tools for healing, sound therapy enables the
realignment of natural body rhythms. Therapy may include, but is not limited to,
the use of Tibetan singing bowls, chimes, acutonic tuning forks, rattles, and
drums.
SPA THERAPIES
A variety of body
treatments administered in spas. Herbal wraps, loofah body scrubs, parafango,
salt scrubs, seaweed body wraps, hydrotherapy treatments, etc.
SPINAL RELEASE
Spinal release allows
therapists to correct distortions of the central nervous system and restore the
body’s center of gravity. The therapist works with techniques that address the
eight muscle groups of the lower back. Practitioners also focus on the
soft-tissue release procedures for the neck and back as they help identify
curvatures of the spine and other dysfunctions.
SPIRITUAL MASSAGE
HEALING
Spinal release allows therapists to correct distortions of
the central nervous system and restore the body’s center of gravity. The
therapist works with techniques that address the eight muscle groups of the
lower back. Practitioners also focus on the soft-tissue release procedures for
the neck and back as they help identify curvatures of the spine and other
dysfunctions.
SPORTS MASSAGE
Sports massage is
designed to enhance athletic performance and recovery. There are three contexts
in which sports massage can be useful to an athlete: pre-event, post-event, and
injury treatment. Pre-event massage is delivered at the performance site,
usually with the athlete fully clothed. Fast-paced and stimulating, it helps to
establish blood flow and to warm up muscles. During the massage, the athlete
generally focuses on visualizing the upcoming event. Post-event massage is also
delivered on site, through the clothes. The intent here is to calm the nervous
system and begin the process of flushing toxins and waste products out of the
body. Post-event massage can reduce recovery time, enabling an athlete to resume
training much sooner than rest alone would allow. When an athlete sustains an
injury, skillful massage therapy can often speed and improve the quality of
healing. Call us to locatea Sports Massage practitioner.
ST. JOHN'S NEUROMUSCULAR
THERAPY
St. John’s neuromuscular therapy seeks out the cause of pain,
focusing on creating a balance between the muscular and nervous systems. This
bodywork focuses on five basic principles--biomechanics, ischemis, trigger
points, postural distortion, and nerve entrapment and compression--that are
important factors in the body’s physical homeostasis. Also, attention is given
to hormonal balance, nutrition, and elimination of toxins. This therapy is used
to treat soft-tissue pain throughout most of the body.
STRAIN/COUNTERSTRAIN
Developed by
osteopath Lawrence Jones, this noninvasive treatment helps decrease protective
muscle spasms and alleviate somatic dysfunction in the musculoskeletal system.
By using palpation and passive positional procedures, the therapist practicing
strain/counterstrain therapy can help restore pain-free movement. The position
that relieves the referred pain is held for ninety seconds. After resuming the
original position and pressing the trigger point, the referred pain is gone. The
client is often asked to bend or twist like a contortionist to secure a
comfortable position.
STRUCTURAL ENERGETIC
THERAPY
Developed in 1983, Structural Energetic Therapy (SET) is a
deep-tissue, body-restructuring therapy that addresses chronic and acute pain
and dysfunction. SET integrates cranial/ structural techniques, myofascial
unwinding, myofascial restructuring, emotional energy release, kinesiology, and
postural analysis to address client symptoms and problems as they relate to body
structure. SET is a client-centered therapy that treats the specific needs
unique to each client by addressing particular injuries and conditions as they
relate to the structural distortions. The release of the core distortion
pattern, both cranially and structurally, allows a balanced weight-bearing
pelvis to support the entire spine and facilitates the unwinding of all other
structural distortions. The goal of SET therapy is to have clients return to
life activities pain free.
STRUCTURAL INTEGRATION
Based
on the work of Dr. Ida P. Rolf, structural integration is based on the idea that
the entire structural order of the body needs to be realigned and balanced with
the gravitational forces around a central vertical line representing gravity’s
influence. Therapeutic intervention is directed toward the myofascial
system--the ligaments, muscles, tendons, and surrounding connective tissues. A
practitioner of structural integration has a ten-session cycle of work, in which
different angles and degrees of physical pressure are used to stretch and guide
fascia to a place of easier movement. The process is not intended to cure
symptoms; its goal is to create a more resilient, higher-energy system, free of
inhibitions due to past trauma. See Rolfing. Call us to locatea Structural
Integration practitioner
SWEDISH MASSAGE
One of the most
commonly taught and well-known massage techniques, Swedish massage is a vigorous
system of treatment designed to energize the body by stimulating circulation.
Five basic strokes, all flowing toward the heart, are used to manipulate the
soft tissues of the body. The disrobed client is covered by a sheet, with only
the area being worked on exposed. Therapists use a combination of kneading,
rolling, vibrational, percussive, and tapping movements, with the application of
oil, to reduce friction on the skin. The many benefits of Swedish massage may
include generalized relaxation, dissolution of scar tissue adhesions, and
improved circulation, which may speed healing and reduce swelling from injury.
Call us to locatea
Swedish Massage practitioner
SYNTROPY INSIGHT BODYWORK
A
combination of neuromuscular reeducation, hands-on application, qigong, Taoism,
and meditation, Syntropy Insight Bodywork acts directly on the nervous system to
dissolve chronic patterns of pain and tension. The practitioner helps to access
and empower the client’s innate healing ability by focusing on what is
functioning well in the body and expanding on it. A noninvasive practice,
Syntropy can be used exclusively or as an adjunct therapy.
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T'AI CHI CHIH
T’ai chi chih is a
series of simple, non-strenuous movements known to relax the body and refresh
the mind. Moves can be performed by anyone, regardless of age or physical
condition. T’ai chi chih can help individuals feel calm, even in the midst of
activity, and helps relieve daily tensions and stress based, on principles of
relaxed breathing, rhythmic movements, and equilibrium of weight.
T'AI CHI CHUAN
T’ai chi chuan is an
ancient Chinese martial and healing art. Most obviously characterized by the
slow motion manner in which its choreographed movement patterns are carried out,
t’ai chi chuan is more accurately defined by its attention to correct body
alignment and structural detail. T’ai chi chuan practitioners move slowly and
with a minimum of overt muscular effort, opting to rely instead on exact
positioning of the body’s structural components to facilitate the transfer of
force through the body. This efficient transfer of force reduces stress on both
the body and mind. T’ai chi chuan principles apply globally to walking, martial
application, bodywork, or any other activity for which economy of motion and
efficiency of effort desired.
TAIKYO SHIATSU
Taikyo shiatsu is a
style using ancient Taoist yin/yang and taijiquan principles combined with the
gentle stretching of Zen shiatsu. From the Eastern perspective, this shiatsu
focuses on stretching and palming the meridians, opening channels to induce flow
of stagnated energies, and supplying circulation (oxygenated blood) to the
organs. The application of the Taoist principles enables the therapist to
generate and utilize optimum energy to perform the shiatsu efficiently. From the
Western perspective, stretching increases bone, sinews, and muscle flexibility
and enhances mobility. A unique wave technique--visualizing an ocean wave
forming (potential), reaching the highest crest, falling (kinetic), and
expanding (distribution) the energy--is used in this modality. Qigong breathing
from the hara, or dantien, is one of the keys to generating efficient energy
output. Taikyo shiatsu emphasizes philosophy, traditional Chinese medicine,
essentials, breathing, and taijiquan postural efficiency. The following Taikyo
essentials achieve optimum shiatsu efficiency and transmission as well as
distribution of energy: spirit: state of being; intent: volition or plan of
action; calm: state of mental stillness to perceive; posture: proper body
positioning for optimum operational efficiency; presence: the sum of the
previous above essentials; intuition: ability to perceive; breathing: qigong
mode; and simplicity: unpretentiousness.
TANTSU TANTRIC SHIATSU
Tantsu
Tantric Shiatsu was invented by Harold Dull, who also created Watsu, or water
shiatsu. Tantsu brings Watsu’s in-water nurturing and power back onto land. In a
Tantsu session, the giver cradles the receiver with their whole body. No oil is
used; the receiver lies fully clothed on the floor, while the giver kneels or
stands beside the person. Like shiatsu, Tantsu is based on point work and
powerful stretches to release chi (life force) along the body’s meridians and in
the energy centers, or chakras. Tantsu focuses on connecting the chakras and
freeing the natural movement of energy along the spine. Learning to give a
Tantsu session involves the giver in a process that leads to a deeper connection
with others and with one’s own centers and flows of energy. (Definition adapted
from Dull’s book, Bodywork Tantra On Land and In Water, Harbin Springs
Publishing, 1991.)
TARA APPROACH
Developed by Dr.
Stephanie Mines, the TARA Approach is a holistic system for the critical
transformation of psychological, physical, and emotional shock and trauma.
Combining the ancient oriental healing art of Jin Shin with therapeutic
dialogues, this approach activates healing from sexual abuse, battering
relationships, abusive family environments, neglect, and illness.
TERA-MAI SEICHEM
This is an ancient
art of healing using the universal elemental energy rays of earth (reiki),
air/ether (angelic light), fire (sakara) and water (sophi-el). Tera-Mai Seichem
translates from Sanskrit as action of compassion.
THAI MASSAGE
Also called nuad bo rarn,
Thai massage has been taught and practiced in Thailand for approximately
twenty-five hundred years. Although the origins are somewhat vague, credit for
Thai massage is given to a famous Indian doctor, Shivago Komarpaj, who was the
personal physician of the Buddha and Magadha king. Historically, manipulation
was one of four major branches composing traditional Thai ceremonies or magical
practices. This is based on the theory the body is made up of seventy-two
thousand sen, or energy lines, of which ten hold top priority. Thai massage also
involves peripheral stimulating, meaning it acts as an external stimulant to
produce specific internal effects. This point serves as the main division
between Thai and Western massage. Thai massage is practiced on a firm mat on the
floor instead of on a table, instrumental in the effective use of the
practitioner’s body weight. Except for the feet, the client remains fully
clothed, so draping is not necessary. Call us to locatea Thai Massage
practitioner.
THALASSOTHERAPY
This treatment uses the
therapeutic benefits of the sea and seawater products--vitamins and minerals--to
restore health and vitality to the skin and hair. The treatment may include a
seaweed and algae paste spread on the body and being insulated with sheets or
blankets. Seawater baths may include massage with strong, underwater jets or
manual hose massage by the therapist.
THERAPEUTIC TOUCH
Developed through
the collaboration of a nursing professor and a spiritual healer, Therapeutic
Touch is based on ancient energy healing methods. Practitioners, primarily
nurses, are trained to feel or sense energy imbalances in the client and to use
laying on of hands to disperse blocks and channel healing forces to the client’s
body. The therapist uses a light touch or holds the hand above the body, with
the client generally seated. Meditation is used by the therapist to center
herself and strengthen her connection to the client’s energy system. Therapeutic
Touch has been applied in an assortment of medical situations, including the
care of premature infants and emergency room patients. It is known to induce a
state of relaxation within minutes. Therapeutic Touch is considered safe because
of its gentle, noninvasive approach. Developers of this technique affirm that
everyone has the potential to heal with Therapeutic Touch and may be taught the
methodology in one day. Call us to locatea Therapeutic
Touch practitioner.
TIBETAN POINT HOLDING
Developed
in 1989 by Karen Peterson and John Walsh, Tibetan point holding focuses on
prolonged holding of acupressure points to generate emotional release. Lengthy
holding allows the client to address internal thoughts as they arise. As many as
five practitioners are used to hold pressure points on the client for up to two
hours. Treatment needs are assessed through iridology or kinesiology.
TOUCH FOR HEALTH
Developed by
chiropractor John Thie, Touch for Health combines methods and techniques that
include acupuncture principles, acupressure, muscle testing, massage, and
dietary guidelines. The method of treatment requires a second person who
performs muscle testing. This determines which muscles are strong or weak,
indicating if a physical problem or organ malfunction exists. Once weak muscles
are determined, a variety of methods are used as part of a muscle strengthening
program. Such techniques include finger pressure on neuro-vascular holding
points on the head and pressure on the acupressure holding points. After the
muscles have been strengthened, Touch for Health theory states that energy then
flows through the body, improving vitality and the ability to maintain good
health. See kinesiology. Call us to locatea Touch for
Health practitioner.
TOUCHABILITIES
Developed by Iris Burman
and Sandy Friedland, TouchAbilities Essential Connections is a universal skill
set and philosophy for bodywork practitioners. This skill set includes the core
techniques that are common to all modalities, incorporating physical
manipulation of soft tissue as well as dynamic interaction with the body’s
mental and energetic fields. Philosophically based on the idea that the body is
a multidimensional blend of physical, emotional, mental, and spiritual
qualities, TouchAbilities encourages an “in the moment” dialogue between bodies
to support optimal function. Its objective is to identify areas where actions,
waves, and flows are obstructed or distorted and to apply techniques that
reestablish a more functional dynamic.
TRAGER APPROACH
Trager is an approach
to bodywork developed in the 1920s by American medical practitioner Dr. Milton
Trager. It makes extensive use of touch-contact and encourages the client to
experience the freeing-up of different parts of the body. The approach consists
of simple exercises called Mentastics and deep, nonintrusive hands-on work,
including fluid, gentle, rocking movements. The idea is to use motion in the
muscles and joints to produce positive sensory feelings that are then fed back
into the central nervous system. The result is a feeling of lightness, freedom,
and flexibility. A Trager session takes from sixty to ninety minutes. No oils or
lotions are used. The client wears a swimsuit or underwear and lies on a
well-padded table in a warm, comfortable environment. Extreme pressure and rapid
thrusts are not used and pain is not necessary to make this approach effective.
During the session, the practitioner makes touch-contact with the client in such
a gentle and rhythmic way that the person lying passively on the table actually
experiences the possibility of being able to move each part of the body freely,
effortlessly, and gracefully on her own. The practitioner works in a relaxed,
meditative state of consciousness. After getting up from the table, the client
is given instruction in the use of Mentastics, or “mental gymnastics,” a system
of simple, effortless movement sequences, to maintain and enhance the sense of
lightness, freedom, and flexibility instilled by the table work. It is a
powerful means of teaching the client to recall the pleasurable sensory state
that produced positive tissue change. Because it is this feeling state that
triggered positive tissue response in the first place, every time the feeling is
clearly recalled the changes deepen, become more permanent, and are more
receptive to further positive change. Changes described have included the
disappearance of specific symptoms, discomforts, or pains; heightened levels of
energy and vitality; more effortless posture and carriage; greater joint
mobility; deeper states of relaxation than were previously possible; and a new
ease in daily activities. Call us to locatea Trager
Approach practitioner
TRAUMA TOUCH THERAPY
Trauma
touch therapy was developed to address the needs of clients affected by trauma
and abuse, including sexual and emotional abuse, battering, the trauma of war,
surgery, or criminal violence. Focused on empowering the client, this technique
combines therapeutic movement and breathwork with psychotherapeutic elements to
bring body and mind together in holistic healing. The pace of therapy is
determined individually according to the client’s need. Relearning touch from a
healthy perspective is a major focus of the therapy. The trauma touch training
program was developed in 1993 at the Colorado School of Healing Arts.
TRIGGER POINT
MYOTHERAPY
Trigger point myotherapy is a noninvasive therapeutic
modality for the relief and control of myofascial pain and dysfunction. The goal
of treatment is the client’s recovery from or a significant reduction in
myofascial pain. The treatment goal is achieved through a systematized approach.
Treatment consists of trigger point compression, myomassage, passive stretching,
and a regime of corrective exercises. Success may be measured subjectively by
the level of pain reduction experienced by the client and objectively through
increased range of motion, strength, endurance, and other measures of improved
function. Trigger point myotherapy relies heavily on client-therapist
interaction, including verbal and nonverbal elements. The myotherapist
encourages the client to be personally responsible for their improvement, with
attention to such factors as nutritional intake, stress, proper exercises,
mechanical abnormalities, and other physical components. These elements protect
the client from delayed diagnosis, delayed treatment, or contraindicated
treatment, which are the concerns of first order. Trigger point myotherapy is an
integrating approach to myofascial pain and dysfunction. Call us to locatea Trigger Point
Myotherapy practitioner.
TUI NA
Tui na is an ancient Chinese system of
manual therapeutics with a wide range of techniques and indications. While
traditional Chinese medical precepts form its theoretical basis, clinical
experience governs its application. Tui na techniques range from those that are
light and soothing to those that are strong and invigorating. Refined over the
centuries, tui na facilitates healing by regulating the circulation of blood and
qi (vital energy), which controls body function and enhances resistance to
disease. The term tui na (pronounced t-weigh na) combines the names of two of
the hand techniques, tui meaning to push and na meaning to lift and squeeze,
which are used to represent the system. Practitioners of tui na claim there are
more than 365 hand techniques, although they can be generally placed in the
category of pressing, rubbing, waving, shaking, percussion, or manipulating. The
term “tui na” first appeared in the Ming Dynasty text Pediatric Tui Na Classic
in 1601. Call us to locatea Tui Na practitioner.
TURAYA TOUCH SYSTEM
With Turaya
Touch, using the body’s system of light energy, practitioners place their hands
on various parts of the client’s head, back, shoulders, and abdomen. This
technique brings about a feeling of deep relaxation as it releases the energy
blocks causing mental and physical distress. Turaya also unlocks creative
potential at the cellular level.
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UNIFIED FIELD
THERAPY
Unified field therapy (UFT) has discovered that beyond the
body, beyond energy, lies a matrix of consciousness that permeates every aspect
of our world. This dynamic, ever expansive matrix forms a single field from
which all conscious life flows. This field is called the unified field. All
physical, mental, emotional, and energetic patterns known to our world originate
from this single source. Present in our every experience, these patterns form
the very fabric of our reality. The most subtle shift or change in these
patterns can yield immense expansion in our consciousness and bring enormous
transformation to one’s life. Utilizing this knowledge, UFT directly accesses
the unified field to initiate shifts within a conscious system. Clients remain
fully clothed and are asked to lie face up on a massage table in a comfortable
position with eyes closed and attention focused internally. The therapist then
begins to evaluate, palpate, and integrate fields of consciousness surrounding
and permeating the client. This can be done in a hands-on or hands-off
application. Sessions last approximately forty to sixty minutes. Accordingly,
clients must define for themselves how their consciousness integrates and
changes as a result of this work. For this reason, therapists are trained not to
define or project their perceptions or expectations onto a client’s experience.
Therapists often request that new clients follow up within forty-eight to
seventy-two hours after the initial visit to discuss any additional shifts that
may have occurred in the interim. (Adapted from www.unifiedfieldtherapy.com.)
UNTIE
UNTIE was developed in the United States in
the early 1980s as an alternative to exerting force into soft tissues that may
already be painful to the touch. It is basic to UNTIE that soft-tissue
dysfunction, no matter how deep within the body, can be felt in the skin. These
patterns of dysfunction are palpable once the proper awareness and sensitivity
have been developed. Patterns are infinitely variable expressions of soft-tissue
dysfunctions that are synergistically related to the dysfunctions. The skilled
practitioner can readily access even the deepest layers of soft tissue by
working with the associated patterns. Changes in the patterns are stimulated by
the presence of the practitioner’s fingers and determined by the body’s natural
desire to reach homeostasis. The fingers respond to the changes without any
application of force, will, or preconceived routine. The hands move gently in
concert with the changes. Once the patterns release, the soft tissues are
reevaluated to confirm they have normalized and musculoskeletal integrity has
improved. Although other approaches may not specifically address soft-tissue
patterns, the patterns are affected, since there is contact with the skin as
soft tissues are manipulated. The more thorough the method used, the more likely
it is that the patterns will be released, allowing for more complete, long-term
change. Because the foundation of UNTIE is sensitivity, it readily deals with
the unique patterns of the individual. It is a procedure for working with the
body, not on the body.
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VIBRATIONAL HEALING
MASSAGE THERAPY
Vibrational Healing Massage Therapy (VHMT) is a
bodywork therapy designed to restore one to fluidity. It is like massage
therapy, providing touch techniques and distinctions that help people live in
their bodies as a liquid process, freeing pain as we have known it. VHMT works
with the physical structure to free up past tensions and stresses that have been
held in the body. This reawakening of the nervous system restores circulation to
injured areas, moves energy and emotions, and helps in the release of chronic
pain or stiffness. There are approximately sixteen basic techniques that serve
to align, loosen, and connect the body so tensions can reverberate freely.
Special sensitive stretching, rebounding, and torquing are some of the
techniques that help clients become aware of where they have been holding.
Practitioners and recipients alike begin to feel not only their vibrations move
within them, but also new circulation of their basic metabolic fluids flowing to
once-rigid areas. As they listen to people’s body rhythms and frequencies,
practitioners of VHMT facilitate a clothes-on massage therapy that is rhythmic
and fun. VHMT includes new distinctions of awareness in thinking, speaking,
walking, standing, and sitting, which allow for fully-connected and
communicative bodies. These concepts are. The Fluid Body Model--a body of
knowledge where we experience being in our bodies in a whole new way,
acknowledging and honoring the fluid, evolving processes that we are; Disease as
a Strategy--a self-responsible way of thinking that allows us to access
self-healing and growth; and The Language of Healing--a way of speaking
responsibly about our bodies and lives, so that when we speak, we are causing
and accessing healing and transformation to happen.
VISCERAL MANIPULATION
Visceral
manipulation enhances the normal mobility and tissue motion of the organs of the
visceral system. Hypertonicity, displacement, and adhesions can all cause organs
to work against each other, creating chronic irritation and fixed, abnormal
points of tension. The visceral organs are dependent on their ability to move
freely in the visceral cavity to then work correctly and efficiently. When they
are pulled out of their effective positions, they cease to function properly. By
freeing each organ to work compatibly with the others, a therapist can
potentially alter and improve the structure and functioning of the entire body.
VITAFLEX
Based on the piezoelectric properties
of the human skin, vitaflex is a specialized form of manual stimulation at
specific reflex points throughout the body, using the pads and nails of the
fingers in a rolling motion to produce therapeutic electrical voltages and
currents. Vitaflex massage, an ancient modality originating in India and Tibet,
massage can be used as a modality in and of itself but also works well as an
adjunct to aromatherapy with the application of essential oils. Vitaflex is also
a part of the raindrop massage protocol.
VORTEXHEALING ENERGETIC
THERAPY
VortexHealing is an energetic healing art from the Merlin
lineage that works solely with divine light and consciousness. It derives its
name from a particular energy-vortex that interfaces our physical world and a
special divine healing realm that is accessed in this art. This healing realm is
what makes VortexHealing unique, for the practitioner can channel not just the
divine energy and light of the Vortex, but also the consciousness of this
special realm, which is composed of seven divine beings whose sole intention is
to manifest healing. This enables VortexHealing to perform extraordinary
healings on the physical and emotional level, as well as to release the deepest
karmic issues we hold as human beings--they are transformed directly by divine
consciousness. Even a musical instrument is magically and directly transformed
by this divine consciousness, improving its sound remarkably.
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WATSU
Watsu, or aquatic shiatsu, began at
Harbin Hot Springs where Harold Dull brought his knowledge of Zen shiatsu into a
warm pool. Zen shiatsu incorporates stretches that release blockages along the
meridians--the channels through which chi or life force flows. Dull found the
effects of Zen shiatsu could be amplified and made more profound by stretching
someone while having them float in warm water. By supporting, rocking, and
moving the whole body while stretching a leg or arm, Watsu lessens the
resistance there is when a limb is worked in isolation. When the whole body is
in continual movement, each move flowing gracefully into the next, there is no
way to resistantly anticipate what’s coming next. Warm water and the continuous
support it provides are ideal for freeing the spine. Call us to locatea Watsu
practitioner.
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YOGA
The word yoga describes a variety of
Hindu practices developed in ancient India to unify body and mind with universal
spirit, thereby encouraging physical and mental well-being. Yoga most commonly
involves a series of stretching postures (called asanas), breathing exercises,
and meditative practices. Diet is also considered important to this discipline.
Yoga increases flexibility, improves muscle tone, and is helpful in the
reduction of stress.
YOGASSAGE
This is a massage modality that
enhances the free and natural movements of the body through gentle, sustained
stretching and applied pressure. Gentle vibration and energy work with the
chakras is integrated into a gracefully flowing sequence. Unique positioning
with props is incorporated to facilitate myofascial stretching without strain.
Yogassage has been compared to Thai massage on a table, as it blends elements
from both the Eastern and Western cultures of bodywork.
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ZEN BODY THERAPY
This technique
integrates Zen training with Eastern teachings of the circulation of vital
energy or essence of life.
ZEN SHIATSU
This style was developed by
Shizuto Masanuga, who proposed the treatment of meridian extensions beyond those
recognized in the classical Chinese view. He also developed the widely-accepted
two-hand style, where one hand moves, applying pressure, while the other
provides stationary support.
ZERO BALANCING
Zero Balancing was
developed by Fritz Smith, MD, and has its roots in osteopathy, acupuncture,
Rolfing, and meditation. Relaxing, yet energizing, Zero Balancing integrates
fundamental principles of Western medicine with Eastern concepts of energy. This
technique provides clients the possibility of healing by addressing the energy
flow of the skeletal system. By working with bone energy, zero balancing seeks
to correct imbalances between energy and structure, providing relief from pain,
anxiety, and stress. A Zero Balancing session, which consists of gentle
acupressure focusing on joints and bones, generally takes thirty to forty
minutes and is done through the client’s clothing while they lie on a massage
table. For the massage therapist or bodyworker, Zero Balancing may enhance other
modalities and open new avenues of energetic and structural balancing through
touch.